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/fit/ - Fitness & Health
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Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied
40414

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


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Barbell Medicine Hybrid Anonymous 26/09/28(Mon)14:41 No. 41630

Does anyone have and is willing to share Barbell Medicines new Hybrid program please?

>>40414




FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked Stickied
2038

File 12501845171.jpg - (38.01KB , 566x848 , fit.jpg )

This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.


17 posts and 17 images omitted. Click Reply to view.
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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/




The hidden basics of health Anonymous 22/01/18(Tue)01:07 No. 38881 [Reply]
38881

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This is only a brief guide about what I gathered. To deeper knowledge of why I am saying this all, you'll to research on your own. This practices are designed to outcast most defficiencies known by mankind away, exceptuating only those given by genome. But whatever it be, only experience would give you a true appreciation about it. Let's start
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least

If you want quick results, these are the shock therapies:
>fasting regularly
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
Message too long. Click here to view the full text.


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Anonymous 25/04/23(Wed)16:19 No. 41221
41221

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>>41129
David? THE David?


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Anonymous 25/05/01(Thu)16:05 No. 41231

>>41129
>>39651
i dined there and now i have food poisoning, thanks asshole


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cooking henry 26/10/04(Sun)00:38 No. 41644

One thing I’d add is simply learning to cook more meals from scratch. It sounds obvious, but when you cook yourself it’s much easier to control the amount of processed food, sugar, salt, etc.

One thing I’ve always liked about Italian cooking is that a lot of the traditional dishes are actually pretty simple — good olive oil, vegetables, tomatoes, legumes, pasta, fish, fresh ingredients rather than loads of processed stuff.

If anyone is travelling in Italy, doing a cooking class in Italy can actually be a fun way to pick up some of those habits.
Cooking Italy for example, can teach you a few basic dishes that are easy to recreate at home.

https://cookingitaly.com/

Obviously no single diet or “detox” is going to fix everything, but learning to cook real food regularly is probably one of the more sustainable habits.




I will kill myself if I don't find a solution. Non 26/09/29(Tue)19:06 No. 41633 [Reply]
41633

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Hello, I would like to talk about a problem and I don't know what to do. Let's start from the beginning. When I was a child, between 6 and 9 years old, I was subjected to constant harassment by two hidden members of my family. One of them did it once when I entered his dark room. He made me sit on his stomach while he lay naked, talking to me and distracting me with conversation until I felt something touch me. I was a child and naive, so I thought he had wet himself and soiled me by mistake. That's why he wiped my clothes with his shirt and kicked me out of his room. The other one would touch me under my skirt, and when I moved away or got upset, he would say he was just joking, pretending his hand was an insect and that I was afraid of insects. His younger brother joined in and they continued doing the same. I'm not sure if his younger brother did the same thing for the same reason, but the older brother persisted for a long time. When I was upset—not because I realized he was harassing me, but because I didn't like his game—I cursed him and ran to my mother to tell her. But when I got there, he had already gotten there and told them that I was... I insulted him, so my mother scolded me in front of his family without even asking why I insulted him in the first place. The bottom line is that I didn't know what harassment meant or the difference between it and rape. One day, when I was 13, my mother took me into a room and asked me with a kind smile if I wanted to get married... Kay agreed, thinking that growing up meant her mother wouldn't hit her anymore and would allow her to participate in conversations. That was the worst decision I've ever made. Because when we were on the phone, he threatened to hit me, so I tried to refuse, but he hit me and I refused again. What terrified me at the time was that I thought he would kill me if he found out I had been raped, because I didn't know the difference between harassment and rape. So, between the ages of 13 and 16, I tried to commit suicide many times, but I only succeeded in creating permanent scars. After I got married, he did everything he threatened me with. He beat me, took my money, and prevented me from seeing my friends and family, leaving the house, or having hobbies. He did all this to break me. He raped me several times, and once he broke my back, and I couldn't sit for two months. Of course, I didn't go to the hospital. Now my spine has healed incorrectly, and it hurts me. Now he wants me to get pregnant by him through IVF, because that's the only way he can conceive since he has problems. I don't want to get pregnant. If I do, I will kill myself.


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Anonymous 26/09/30(Wed)22:18 No. 41636

Iran? Afganistan? You're either a bot or don't mnow English well, cause what you say sounds like gibberish.




I want to die Anonymous 22/07/19(Tue)17:00 No. 39527 [Reply]
39527

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Anyone wake up extremely wiped and all your extremities hurt? I'm so tired but dreads sleeping because it's insanely painful. Then I wake up and run in to things and trip for hours upon hours. I've been going to the doctors for 20 years and they only give me anti-depressants.

I don't take them, and give up, don't go to them for another 2 or 3 years and they BELIEVE this the anti-depressants are helping because I took them and didn't come back. No, I hate doctors, they are so expensive and are worthless.


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Anonymous 22/08/13(Sat)16:48 No. 39577

Well they certainly know how to do their job, the majority of people believe in and buy drugs so I don't see the issue! They're beneficial to the society, do pharma goyim!!!


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Anonymous 25/07/05(Sat)06:49 No. 41279


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Fitness+Coach+Guy 25/09/22(Mon)02:36 No. 41313

Here's what I found on AI that might be helpful, goodluck anon:

I’m really sorry you’ve been living with this—chronic exhaustion, pain, and feeling off-balance can be miserable and demoralizing. What you’re describing isn’t “just in your head,” and antidepressants aren’t the only path. Below is a practical, evidence-based way to think about it and concrete next steps you can take—even if you’d like to minimize doctor visits.

What your pattern could fit

Think of this as a few overlapping buckets. You might have more than one at the same time.

1) Sleep-related breathing problems (OSA/UARS)

Clues: Loud snoring, gasping/choking at night, morning headache/dry mouth, non-restorative sleep, daytime brain fog; body aches from fragmented sleep.

Why it matches: Waking “extremely tired,” dread of sleep because it’s not refreshing; unsteadiness for hours after waking can be sleep inertia from severe sleep fragmentation.

2) Restless Legs / Periodic Limb Movements (RLS/PLMD)
Message too long. Click here to view the full text.




Anonymous 21/01/01(Fri)15:55 No. 37158 [Reply]
37158

File 16095129121.jpg - (32.99KB , 640x1048 , 194.jpg )

how to train for the iron cross


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Anonymous 21/01/10(Sun)17:04 No. 37220

>>37158


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Anonymous 26/01/28(Wed)09:31 No. 41382
41382

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>>37158
Just do it - Nike, roman goddess of victory


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Anonymous 26/08/27(Thu)15:37 No. 41480

>>37193
i dont believe that even for a second, it requires lots of isometric strength to do which is something that you naturally get stronger at as you get older, older people have less explosive strength but higher isometric strength than young people. this is something that should play into your strengths if you spend a fair amount of time doing skill work like handstands, static holds, levers, etc




mental health app "mindshine" published all their content for fr Anonymous 26/05/07(Thu)10:28 No. 41422 [Reply]
41422

File 177814252086.png - (249.33KB , 704x593 , mindshine.png )

found this on 4chan, pretty high quality content. the creators published their content after discontinuing their service. unfortunately the data is pretty unorganized. maybe someone with some coding skills can resurrect the app
https://drive.google.com/drive/folders/1VGbPtUvBBnC-8Q3wIUKjPoq1PIxyxl-v?usp=drive_link


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Anonymous 26/08/24(Mon)12:43 No. 41477

>>41422

I'm can't help with coding sorry to say.
Thank you for posting the pick. I'm just going to use a note pad and pen and/or digital note pad, sticky's.


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Anonymous 26/08/24(Mon)13:48 No. 41478

>>41422

Hi just quick, Update. Just been browsing Fdroid/ habit tracker. You may find Grit useful.
All the anon




Anonymous 25/08/15(Fri)21:30 No. 41298 [Reply]
41298

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How do I get the motivation to even get up and start exercising. I’m slightly underweight but have 0 energy the entire day, even if I exercise one day, I don’t the other day


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Fitness+Coach+Guy 25/09/22(Mon)02:25 No. 41312

Make sure you're eating/sleeping/hydrating enough to have energy in the first place. Then you want to as yourself why. Why do you want to get fit? Find something that speaks to you. Because Like most things in life that are worth it, it's going to suck. Make systems and plans so it's less about emotion and more just raw execution. Lots of free resources online as well as AI to help you get started with what you currently have, you could even train at home starting out with zero equipment


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Anonymous 26/02/21(Sat)00:38 No. 41392
41392

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Just do it - Nike.


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Anonymous 26/03/01(Sun)23:29 No. 41396

>>41298
just force yourself to do 3 or 5 pushups. Trust me that 5 mins later you want to do 15 more




Anonymous 15/05/30(Sat)14:23 No. 18256 [Reply]
18256

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There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.


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If anyone noticed we jumped again Anonymous 25/12/05(Fri)19:51 No. 41362
41362

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🐯🐯41361
∀ʇ lǝɐsʇ ʎon,ɹǝ uoʇ qɐɔʞ ʇo dlɐʎᴉuƃ Molʌǝɹᴉuǝ onʇsᴉpǝ oɟ ʍɐɔʞʎ ɯǝɹɔ ɯoʌᴉǝ˙
⅄on ʞuoʍ ʍɥɐʇ douᴉǝs' ʇɹʎ sloʇʇᴉuƃ qlɐɔʞ ɯɐʇǝɹᴉɐ˙


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Anonymous 25/12/05(Fri)22:27 No. 41363

>>41362
Schizo


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Anonymous 26/07/22(Wed)08:22 No. 41446

>>41363
Seriously!?




weight loss Anonymous 20/02/24(Mon)11:47 No. 33692 [Reply]
33692

File 15825412324.jpg - (12.87KB , 450x300 , fit1.jpg )

What is the most effective ways for weight loss??


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Anonymous 23/06/20(Tue)11:57 No. 40355
40355

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Corinna Everson, Gabi Garcia & Vladislava Galagan all agree... "Train your back"


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Anonymous 26/05/14(Thu)04:43 No. 41424

If the reply says anything except steroids or eat less, it's fake and gay.


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uh kitty+meow+meow 26/06/26(Fri)13:50 No. 41437
41437

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starve to death and ull lose all the weight :3





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