File 168949154615.jpg - (8.43KB , 227x222 , download.jpg )

They may strike down the thread.
But one day we will aquire all the BBM templates.
I swear it.

File 168956823666.jpg - (183.86KB , 1200x1876 , Very+important+step_0a86ff_8274153.jpg )

Still looking for Barbell medicine:

Shoulder rehab
Army
Bodybuidling 2
Supertotal

>>40424
>>40418
How do you use a BBM spreadsheet it's so confusing, for exemple it will say Exercice One -> 3 sets in the overview sheet but when you switch to a week sheet it will show 9 sets

File 16896430764.jpg - (6.54KB , 276x183 , images.jpg )

>>40426
not sure, which template spcifically?
use the week by week tabs as a rule anyway

>>40425
Sick burn dude!

lee taft tennis speed insider

>>40429
Bro comes to a torrent request board to tell people to pay

I have the new version of the powerbuilding 2 template v4, and so far in the files being shared it looks like it's the older version v3. What's the easiest way to share? Something not temporary preferably.

(Repost from another thread since this one looks newer)

Contribution: Pull-Up Pro, by FitnessFAQ.
https://anonfiles.com/88Hca734z3/Pull_Up_Pro_zip

Does anyone have anything grom Scientific Wrestling, or any program from Wild Hunt Conditioning?

>>40431
My guy, before this thread was was nuked I posted a ton of the BBM, missing only the above but cool

>>40434
yeah thats the newst version going around, im not sure of any long term links

https://fromsmash.com/BcL3s.B793-dt

Hope someone shares the new bodybuilding 2 template if possible.

Does someone have programs from bigkent ? Looking for classic back elite to be exact.

pecifically looking for his doggcrapp 1.0, 2.0 and summer shred programz but any is fine

>>40446
https://anonfiles.com/6eVbS14dz9/Paul_Carter_Training_for_Mass_Big_15_pdf
https://anonfiles.com/7bVcS443z3/Paul_Carter_Strength_Life_Legacy_2012_pdf
https://anonfiles.com/89V7S649z7/Paul_Carter_LRB_365_pdf
https://anonfiles.com/99V7S242zc/Paul_Carter_Base_Building_2013_pdf


This is all I have, hope it helps.

Does anyone have the new ben pollack training splits ebook?

Anyone have the programming templates from https://www.borgefagerli.com/the-last-program ?

Anyone got the David Laid Hyper Program? Last link on anon files isnt working.

In advance here is Planche Pro by Daniel Vadnal:
https://anonfiles.com/Vftdza53xd/Planche_Pro_rar

Did some of ben yanes stuff leak? I'd love to see it

Does anyone have Brian Alsruhe's Sandbag add-on program?

Anyone have Menno Henselman's PT course modules? I am especially interested in the hair loss module. Would be greatly appreciated!

Anyone got thibarmy stuff?

Would also love to see some Daryl conant convinced

Please 90 Day Wonderbody by Frank Zane

I feel bad asking for this because they're cool dudes, but anyone has any Sika Strength programming stuff? I'd like to see how flexible the programs and so on are before I spend money on it. I'm interested in some of their more expensive stuff and don't wanna regret it.

>>40460

Thibarmy has lots, be specific as you could be given something that you can't use or is useful to your needs.

hi, retard here.

is the old thread/links contributed still somewhere?

>>40466

Here's the previous thread
https://7chan.org/fit/res/39419.html

https://well-trodden10.rssing.com/chan-6614317/all_p216.html

>>40467

You, sir, are a gentleman.

Hey. Lost my computer and with it all my copies of BBM Templates. Can anybody link as nearly complete a collection as possible? None of these smashlinks seem to be valid...

>>40482

This link goes up and down like a hookers knickers but keep trying as it does work (at times)

https://anonfiles.com/tb16U4y8nd/BARBELL_MEDICINE_-_BBM_June_rar

>>40486
Anonfiles has been down for close to a week, unfortunately. Probably permanent. No status updates on their twitter or anything.

does anyone have calimove mobility 2.0 ?

>>40487

Happens regularly, system maintenance admin holidays who knows but it should be back as usual no doubt

>>40490

"After trying endlessly for two years to run a file sharing site with user anonymity we have been tired of handling the extreme volumes of people abusing it and the headaches it has created for us.
Maybe it is hard to understand but after tens of million uploads and many petabytes later all work of handling abuse was automated through all available channels to be fast as possible.
We have auto banned contents of hundreds of thousands files.
Banned file names and also banned specific usage patterns connected to abusive material to the point where we did not care if we accidental delete thousands of false positive in this process.
Even after all this the high volume of abuse will not stop.
This is not the kind of work we imagine when acquiring it and recently our proxy provider shut us down.
This can not continue.
Domain 4sale.
domain@anonfiles.com"

I don't think they are comming back!

>>40492

That's a real shame.

They experienced the same as many sharing sites / groups, lots of abuse and wrongful intentions or as in the case of this site exploited for the wrong reasons with a limited number of users who have honourable community etiquette.

Buying that domain would only come with problems as its negative history will come with it too which would be problematic for any new admin and no doubt attract unwanted use/attention/observations regardless.

Anyone got Bodybuilding II from Barbell Medicine?

Someone has them? I tried to look for the in older post but seems like they were all hosted on anonfiles :(

>>40497

i have up until march of this year on my end i could reupload. april2023-present i'm missing

>>40508

Could you please upload them?

Hello everyone, I'm looking for Ben Pakulski chest & arms specialization. they have been posted before but I can't find them anywhere

does anyone have this?

>>40514
Dont have the book but if you sign up to the yoke squad trial(free. just cancel before it charges your card) on the train heroic website, you can see every single mesocycle with sets + reps + demonstrations hes run for the past two years.

>>40514

Here you go enjoy. https://wetransfer.com/downloads/a733322847724d400887422f43ed5b0520230902135350/d86e88

>>40521

Got the password for the pdf?

>>40528

ScreenWarp

I know someone recently reuploaded it but I missed it and it's already down. Can someone reup the BBM Pack?

>>40508


Try here big bundle posted here

https://annas-archive.org/md5/8a1b7723729d81be4e3dfe9982161d7b

Anyone has Will Tenysons cookbook? Strip Down and Get Cooking

>>40533
Anyone has BBM Powerbuilding 3? Cant find it anywhere

>>40539
>>40539

two requests one after the other for BBM and not one helping hand from yourself as well as no manners. Please thank you, doesn't this entitled society we live in use fucking manners anymore.

cue whining miserable entitled response

>>40540
Yeesh... someone woke up grumpy today...
There's only one request though

>>40533
Here ya go. No powerbuilding 3 in it

https://we.tl/t-SOUTsDrY4s

>>40539
Here's PB3: https://we.tl/t-ALClFGiipQ

Looking for SSTT stuff if somebody has it. TYIA!

>>40542
Thanks a lot mate! Couldnt find this anywhere

>>40542
Not to push my luck, but if you have their low fatigue too, that'd be much apreciated. I dont have any SSTT

>>40541
Thank you! Everything expires so quickly that I couldn't find it anywhere.

>>40542

Here's SSTT Intermediate vol 1 to 4
https://we.tl/t-NarHCvKUJ8

Would anyone be kind enough to share Eddie Abbew's Ultimate Fast loss guide or his muscle Building book please

Thank you

>>40544
BBM LF Strength:

https://we.tl/t-icYuLUssXm

To the person who uploaded SSTT x JB Intermediate vol. 1-4, thank you. I already had them, plus the v5. Looking for other programs from em'. Loved running Vol. 1 and 2, wanted to try their Hypertrophy / PowerBuilding / PPL programs.

>>40547
Thanks! That's the only one left I wanted

I'm looking for the newer calisthenics movement mobility 2.0 or calisthenic level 1 - 5 any help would be greatly appreciated!

>>40550

You don't need latest, you've got this

https://www.terabox.com/wap/share/filelist?surl=JfP8v1wu2whx97Elcru3DQ&download=1&fid=261066871268317,557646251226326,1036701554141315&shareid=4139631395&sign=2b2c3ea840daf7181f9a9b939a2f6fa844ed73b0&
timestamp=1684845733&uk=4401077728514&primaryid=4139631395

Password is : wady

>>40521

Bro can you upload the book again? The link has expired

anyone have bodybuilding II and/or powerbuilding 3 from Barbell Medicine?

>>40559

https://we.tl/t-wjsS2gRGIQ

https://we.tl/t-SL8mwQTS9N
Someone posted this a while ago and I don't know if it can be repaired or not

Can someone please reupload Paul Carter new book?

>>40567

That's a dud. It won't open. Tried it with Google Sheets as well as Excel, it just has "403: Access Forbidden" written in text.

Looking for SSTT’s 10 Week Bench Press Specialization, if anybody's got that. I've seen that spreadsheet somewhere on my HDD which unfortunately crashed a year ago, want to run a bench specialization block. TYIA!

Anyone got Jamie Lewis (plague of strength) stuff released the last couple of years?

https://anonfiles.me/8ODY/the-power-building-manual-by-wenning-strength-compress.pdf

Does anyone have the new Ben Pollack training split ebook?

Does anyone have Lazy Ripped by Kinobody?
Thanks

Looking for Biomechanics courses by Conor Harris. Have his current Beginner Body Restoration and Lower Body Foundations that can share.

Here's the aforementioned file (in the subject line):
https://anonfiles.me/8O6O/jamie-chaos-lewis-365-days-of-brutality.pdf
Still looking for $$TT's Bench / Powerbuilding Vol. 3. TYIA!

Does anybody have the CaliMove 1-5 Bundle laying around somewhere? I could only find links on anonfiles.com, but they got taken down.

>>40414
Anybody got RP Endurance Sport Lifting Templates ?
I have pretty much any other template that they got

Does anybody has the Advanced Fat Loss Program - 12 Weeks by Kizen Training? Looking forward to seeing it here, TYIA!

>>40586
This is all the Kizen I have:
https://anonfiles.me/d8KJ/6-week-bench-program.pdf
https://anonfiles.me/J7JJ/8-week-back-template.xlsx
https://anonfiles.me/65qD/8-week-beginner-barbell-program-free-preview.xlsx
https://anonfiles.me/AY6A/12-weekpowerbuilding-20.xlsx
https://anonfiles.me/VPBz/kizen-deload.xlsx
https://anonfiles.me/LPAL/12-weekpowerliftingpeak.xlsx
https://anonfiles.me/8V2q/kizen-infinite-off-season.xlsx
https://anonfiles.me/Wd7D/kizen-sheiko-30-week-off-season.xlsx
https://anonfiles.me/5e2j/kizen-sheiko-3-day-cycle-1.xlsx
https://anonfiles.me/eqmQ/kizen-12-week-strength-and-fat-loss-program.pdf
https://anonfiles.me/paRx/kizen-sheiko-3-day-cycle-3.xlsx
https://anonfiles.me/yZzo/kizen-sheiko-3-day-cycle-2.xlsx
https://anonfiles.me/d8K3/kizen-training-macro-calculator.xlsx
https://anonfiles.me/J7Jz/kizen-12weekbenchprogram.pdf
https://anonfiles.me/65qm/maximum-hypertrophy-5-day.xlsx
https://anonfiles.me/AY6N/kizen-16weekpowerbuilding.pdf
https://anonfiles.me/LPAy/maxx-chewning-strength-and-jackedness-12-week.xlsx
https://anonfiles.me/VPB8/maximum-hypertrophy-6-day.xlsx
https://anonfiles.me/8V26/rapid-strength-conditioning.xlsx
https://anonfiles.me/r4bA/recharge-program.xlsx
https://anonfiles.me/kNaX/strength-fat-loss-2-program.xlsx

Im looking for the RTS 16 week mass accumulation template and their High Frequency Template. Thanks to all who share :)

>>40587
I wasn't the one who asked for it but thanks anyway.

>>40568

All these requests since and they've not helped you. Smh!

https://we.tl/t-qm6uIPkVe6

>>40547
Here you go
This is something

https://we.tl/t-PT9Rk51n64

>>40547

Can you please share Vol 5 Thank you

>>40592

Thank you kind stranger for SSTT Strength Focused PPL. Here's SSTT x JB Vol. 5 for those who want it. Cheers!

>>40594
https://we.tl/t-KtuBdH3Z6z

does anyone have the new candito program? Or it is not even a spreadsheet but you need the actual app

There's a broken link in the FAQ, but I can't reply to it.

>>40596

It is not a spreadsheet, unfortunately. It is an ongoing group-coaching like thingy from what I have heard. So, I don't think it can be ripped the old fashioned way, but people who have gotten it can screenshot and share if they wish to.

Does anybody has Bodybuilding 2 from BBM?

Here's Deadgrip Derek's Giga Chad Program. Looking for BBM Bodybuilding 2, please and thank you!

https://anonfiles.me/8k76/deadgrip-derek-giga-chad-program.pdf

>>40603
https://anonfiles.me/JoBl/built-different.pdf
https://anonfiles.me/64xJ/jacked-and-juicy-1.pdf

Heres some more deathgrip derek stuff.

>>40605

Thanks for these, man. Cheers.

Does anybody have the updated version of Greek God by Kinobody or his new program Lazy Ripped?
Thanks

>>40605
Do you guys have raw meet and jacked and juicy program? I have a 6 month personalized program from Derek if anyone is interested.

Anybody planning to get Rhondel's The Total Specialist / Fat loss and body recomposition programs (when they come out)?

https://anonfiles.me/Xo4N/jeff-nippard-pure-bodybuilding-program.zip

Here's something new for y'all. Still looking for SSTT Bench Specialization and BBM BB II. :(

Does anyone happen to have any good street lifting program?

I have a program by Mathew Zlat but it only includes dips and pull ups without much accessories
Thanks

Could someone pls share MASS research review files

>>40612

https://we.tl/t-hD31eAtPNW

Does anyone have the Enkiri Elite fitness stuff?

>>40613

this contains almost all issues from vol1-vol5

http://libgen.is/book/index.php?md5=CB696EFE8745D727A5C64645DA87C006

you can find vol6 issues on the same website

Anybody with SSTT’s High Volume Strength Cycle and SSTT’s Strength Focused Upper Lower willing to share please? Thank you!

SSTT dropped 4 new programs today, anyone got Rondel's?

>>40622

Wow you didn't waste time getting here lol I've not even looked at these yet

https://we.tl/t-t2SfyJ8iqw

>>40623
Do you got the program itself too? Since these are just the yt pdfs

>>40623
Would you be willing to share the program's excel sheets as well, good sir? Please, and thank you!

Can somebody please share $$TT's Fat Loss and body recomp system? Looks really interesting, but I don't really have 100$ to spare on an online program sadly. :(

Thanks in advance!

Can somebody please share $$TT's Fat Loss and body recomp system? Looks really interesting, but I don't really have 100$ to spare on an online program sadly. :(

Thanks in advance!

Anyone got Mitchell Hoopers programs?

>>40623

Will you be sharing the programs as well with us peasants please? T_T

>>40414

https://we.tl/t-gHH5G1Ljak

>>40633
>>40632

Someone, not me btw, is selling it on Reddit sharing sub for $10

I've been searching for the 10 Week Powerbuilding and 8 Week Peak.

I've got Intermediate 1-5 if anyone needs them.

Anyone have Brain Alsruhe's 60 sandbag sessions & Beginner's Guide?

who got it already?
appreciate it

>>40638
Already posted above

Looking for Understanding Calisthenics by King of Weighted if anyone is kind enough to share it.
Thanks

Can someone share the RP Men's Massing Templates? Specifically the ~180 & ~200 versions? TYIA

Does anyone have any of the Scientific Wrestling stuff, or any Catch Wrestling material? Thanks.

SSTT Powerbuilding Vol 2 anyone?
TYIA

Can anyone reupload the new sstt programs which were kindly shared earlier please the transfer has expired. Thanks.

>>40649
yeah someone pls reupload/update the link

>>40649
They were just the video links bro. No new programs were shared.

>>40649
They were just the video links bro. No new programs were shared.

Hi guys do you have Kinobdy new program? Lazy Ripped Dude?
Thank you

Did anyone have Lyzo Kryptonian programs?

>>40614
>>40614
Hi, could you re upload the streetlifting file, im too late to download it, thanks in advance man.

>>40663


https://docs.google.com/spreadsheets/d/146rGoQKwfIKH0kUEgvHchovhUlRmgse6cSB067s_OfE/edit?usp=drivesdk

>>40664
Thank you for reuploading it man. Best wish

>>40664
Thank you for reuploading it man. Best wish

any one have this program? if yes would you kindly share !!. thanks in advance

Anyone have Clarence Kennedy's programs?
Anything is fine

I already have his beginners guide to weightlifting

>>40672
I already have this program, which can be found for free very easily.

I do have his squat and beginner's guide to weightlifting though. Anyone that can find more would be much appreciated.

>>40671

are you able to share his beginner weightlifting program? Would be much appreciated. Unfortunately I dont have anything from him

does anyone have any program from Peter Khatcherian?

>>40414

Hello all! Would anyone be kind enough to share Jason Brown's ultimate programming template handbook?

long shot but anyone have "happy hips" or "strong shoulders" by Graham Tuttle?

>>40686

Not surprised that's there not been one person helping despite Pete's books have been shared plenty in the past yet there's been numerous requests here since and plenty of look ins to see what's shared by anyone else no doubt. All want but no give, good old 7chan user base.

Here you go....

https://www.scribd.com/document/561589451/5DayMassGain
https://www.scribd.com/document/561390876/FatLossCardioGuide

Use a Scribd downloader to download these

You'll not find a request from myself posted here but please help another. If no one helps no one gets, its that simple. Don't be like majority of the selfish lazy users.

>>40691
i didnt know you could do that lol. thanks mate ill keep sharing :)

Does anyone have any of the newer programs by Thibarmy, I'm especially interested in "Periodized Powerbuilding"

Does anyone have Jeff Nippard’s latest program and can share it here? The link above doesn’t work. Thanks in advance!

Anybody have DEREKPROBABLY programs. Anyone would be fine! thx

>>40701

https://www.scribd.com/document/617495056/Built-Way-Too-Different

Download using https://scribd.vdownloaders.com/

Has anyone got the Low-Fatigue Strength Template from Barbell Medicine?

>>40694

https://we.tl/t-Xoiy9HZ3Ck

Anyone have the Renaissance Periodization 3x Custom Training Template or the 4x Custom Training Template?

Looking for Mark Carroll No bs abs program please
And any of iron university programs

Anyone have the n1 stuff?

looking for RP or data driven strengths program xls

Wish you a happy and strong new year 2024, brothers and sisters :)

Just wanted to ask you guys: (a) can you recommend good books/courses/materials on movement screening and (b) share some if possible?

Thanks a lot in advance :)

Anyone have alan aragons flexible dieting book?

>>40726

https://annas-archive.org/md5/72ba6ac41cfcdc7c3cb09add01f7b947

Anyone have 2023 Monthly Application in Strength Sport papers? I can only see 2022 latest uploaded

Also looking for 3dMJ Vault library / N1 stuff

Longshot. Anyone got GODKILLER 2.0: A NEW BEAST by Cultstrength?

Lauralie chapados 60 day challenge please ?

can someone pls bless me with the BBM template bank? all posted links above have expired. 😭

tia!

Does anyone have training program about joel seedman?

>>40743

Im in

I’m looking from programs from :
Julia Rene
Riley Kristine

Can somebody please share BBM's Shoulder Rehab template? Hurt my shoulder and I think it's just a sprain, but would really like to see how I can get back to speed. :(

Anyone have Pete Khatcherian's PPL split?

Anyone got Barbell Medicine new templates ?

Thank You.

<<40750
This one ?
https://we.tl/t-mqpx57u3Pd

>>40754
>>40750

>>40754
You are a hero, do you also have the spreadsheet?

If someone can explain to me how to upload shit, I can post nearly everything BBM has

Anyone have Pavels new book AXE?

>>40762

Hello guys,

Does anyone have RP Female Physique Template 3x week template? I have 2,4 and 5x but can't find 3x anywhere. Now I can't even buy it from their site because they moved all templates to their app.

Thanks.

Anyone has Males under 10 minutes by Sean Casey ?

>>40759
Youre welcome :)
And just go to this site and click on send a file/get a link something like that.
And please upload it and send me here i would really appreciate it
https://wetransfer.com/

Anyone have Simplistic Mobility Method?

>>40754
Can you reup please?

Pheasyque muscular and others :

https://wetransfer.com/downloads/e27165d64915a9ff40f56fad147007e920240128095808/9a4a71

Pheasyque muscular and others :

>>40774">https://wetransfer.com/downloads/e27165d64915a9ff40f56fad147007e920240128095808/9a4a71>>40774

>>40774
https://we.tl/t-7WT7jbHZ3Z

>>40560

Link expired anyone got a working link=

>>40594
Bro can u plz reshare all the ssstt links which u have

File 170689145776.png - (307.88KB , 492x487 , Screenshot 2024-02-02 at 16-39-38 Crazy Mean Baby .png )

>>40791

Anyone have BBM's updated General Strength and Conditioning in pounds?

>>40796

You certainly don't need to pay $197 for a 12 week Glute program.

Got you covered https://we.tl/t-E6uLpFiIul

>>40799
It says its expired but its only been 2 days
Can you please share again ?

Requesting BBM and RP templates (kg) New and old both.

Thank You.

>>40801


What is it with all this greed? Not one program but everything.

Still any one SSTT programns

>>40806

Last updated 2018, one of the the oldest drives known

Does anyone have A-level strength program by refael paz?

HEy guys,

Does anyone have the latest issues of AARR from 2023 and 2024? I will be glad if you could share.

Thank you so much.

Anyone maybe have this, not sure why the last attempt was deleted.. though have been looking for ages now.

Looking for:

Handstand pro from Daniel Vadnal (Fitness FAQ) new program

Calimovment ultimate calisthenics program (level 1 to 5)

>>40819

We're looking for some manners like Please and thank you

>>40811
https://we.tl/t-h2L5QsLIyL

I’m looking for Lucy Hubbard 16 week shred & bulking booty

>>40807
SSTT for you
https://we.tl/t-iN1kMszNzD

Could anyone share Adrielle Mayes kettlebell programs ?? I would really appreciate that. Thanks in advanc3 guy

Looking for the following sstt programs
Fatloss and Body recomp one
Bench and squat specialization
Power building 3 ,high volume training , deadlift v3
If anyone got them plz share
Thanks you in advance <3

>>40827
Yeah looking for the same if anybody got'hem plz drop them here

>>40827

you collecting / selling as in that need of that amount means you aint fucking training for sure

Looking for Zane Bodybuilding Manual and 92 days wonder body anyone???

>>40829
No bro go swear I am not selling them :'( ,and I am fking training 4-5 times a week
Anything that helps me learn how the good lifters / their coaches program stuff for themselves, I am on the lookout for it.

And yes if you have any of it plz share if you can , and if you want any programn let me know if I will have that ,will share it to you thanks .

>>40831

Bro's literally copy pasting messages of people from Reddit kek
Good luck finding this stuff.

>>40833
Wtf I will get from copy pasting
someone's reddit message ?

File 17085884363.jpg - (264.75KB , 1079x879 , IMG_20240222_133203.jpg )

>>40834

>>40831

6 programs, and you've gathered up the others too. No chance are you training, just another greedy data hoarder from Reddit. Oh yueah I have them all and guess what I ain't posting them as I bought them

Not training, how do you know? Ohhh maybe your mother must have told that I am training with her instead of working out in gym ,You Don't want to give it fine then don't give it, there are many other people, will get it from somewhere, put your arrogance in your butthole ,motherfkkrrrrr

>40836
Greedy, huh I have shared around 20-30 programs like this for free and I swear to God I have not sold any till date, your ass is burning because you have paid for these shit which now people are getting for free ,cry and cry more niggaah

File 170861759152.png - (1.21MB , 1079x808 , Screenshot_2024-02-22-21-38-48-40.png )

>>40839

Can anybody please share PhD X Texas Method? Would really appreciate it, if somebody decided to share and be the bigger man.
TYIA!

>>40839

The only shares you have given are what you hustled from others, you wouldn't have a decent bone in your body to pay for shit big ass bad boy. Can't buy much with your unemployment check.

You'll not be getting these programs anytime soon which will be a delight. As for my ass burning well I can sit comfortably knowing that I pay my way and not had to beg like a broke ass bitch like you are. I would ask do you work for free but hell you don't even work bad ass gangsta that you are.

Lol niggaaa , how to do know that i am earning or not hahahaha, well why to invest on someshit if you are getting it for free , I am earning and earning well , and know where to invest and where not to. please put this knowledge in your ass and who said I am in a hurry .

File 170867251185.png - (711.44KB , 697x1200 , Screenshot_2024-02-23-12-54-26-66.png )

>>40843

Any program by Sika Strength, please.

Anyone has Chana Mai glute program please ?

Someone has Cristina Gilabert Bonito programs ?
Would really appreciate it 🙏

>>40850

someone on Reddit has them in one of the subreddits. I see a post for it

>>40851
Yea thanks, but he doesn’t want to trade for what i have ..

Does anyone have Football Science & Performance Coaching: Develop an Elite Coaching Methodology With Applied Coaching Science by Dr Adam Owen

>>40857

I have been searching high and low for it, its only available in paperback

>>40858

It is available in Ebook Format at the following links:

https://www.booktopia.com.au/football-science-and-performance-coaching-adam-owen/ebook/9781782555346.html

https://play.google.com/store/books/details?pcampaignid=books_read_action&id=3YDLEAAAQBAJ&pli=1

https://www.kobo.com/gb/en/ebook/soccer-science-and-performance-coaching?utm_source=google_action

>>40859

ah published in ebook format september last year. I was looking earlier in the year and there was no ebook available then.

Be the star and buy to share it, I don't need ito myself, have access to the paperback now

Can somebody share BBM Shoulder Rehab template please? All links expired :(

Does anyone have High volume strength training cycle by $$tt

>>40863
Here is shoulder rehab for you :
https://we.tl/t-6VGGYuYPcD
And does anyone have any Kayla Rossi programs ?

Anyone got Old Time Lifts for Modern Lifters Ebook?

>>40866
Hey thank you! But this is PDF instructions to the actual excel file. Do you happen to have the excel file as well?

>>40868
Ohh sorry. Tell me if its this one :
https://we.tl/t-NxhcDoWE17

>>40870
It says transfer already expired :(

>>40446

Hi, does anyone have the updated Vertical Diet 4.0? Curious to see what the updates are. Thanks!

>>40871
Lets try again
https://we.tl/t-6R2CtDfRNS

>>40873
Oh my God thank you friend! You're a life saver. My shoulder has been up shit creek lately, hopefully this will do the trick!
I hope you find what you're looking for! <3 Much love!

>>40873
Hi, it just expired, would you mind sharing it again? Thanks in advance mate!

>>40875
Why does it expires whiting a day ?
Put it on my drive :
https://drive.google.com/drive/folders/11-p2miWg8n2fmN8KVtApgPerr04o4Rc6

Anyone has Jackson Peos Death Note ?

Guys , does any of have Mitchell hooperstuff , can anyone plz share it , thanks .

Does anyone have STTS program either rondels total or Body Recomp thanks in advanced

>>40879
https://we.tl/t-ufimn23uQg
Here is hunte

Still looking for Mitchell hoopers stuff guys plz does anyone have that

>>40839

See usual dross appears here like always, big claims of sharing but lets face it this is only possible as the programs were shared by those who had bought them. Good feeling so great at the expense of others what an acheivement in life. Now think this... without those of us who make these purchases in the first place you wouldn't have anything to feel so great about so wind your neck in as you aren't that generous after all.

Could a kind soul share Justin Harris' Power Bodybuilding program?

File 171108904979.jpg - (188.07KB , 1200x1179 , Magenta+amongus_02c94d_8771235.jpg )

Hey all, I'm seeing a lot about links expiring.

I am dumb as shit and can't computer very well, BUT I have almost everything from BBM

Can someone ELI5 how to upload shit and I'll post?

In search of BB2, Supertotal & Army Template from BBM if anyone has :))

Hello, can anyone pls share Jeff Nippard’s New program Pure Bodybuilding Phase 2 please

>>40895

https://drive.google.com/drive/folders/1BsX5JvM_3wcl21OQgUE0gVKaFHCqlwtE

>>40414
Where can I get knee over toes guy's stuff

Anyone have courses from J3U, N1 or Pre Script?

anybody have THE SCIENCE OF HGH BY KURT HAVENS? Ore
The Science of Anabolics & Performance Enhancing Drugs downloaded ?

anybody have THE SCIENCE OF HGH BY KURT HAVENS? Ore
The Science of Anabolics & Performance Enhancing Drugs downloaded ?

>>40882
can you repost please?

Does anyone have Angus Whitby aka. Barbell daddy programs?

Does anyone have this program?

>>40910

Interesting guide, you need the pre assessment which you get when buying for it to be of any use though

Anyone willing to share deadlift destroyer or barbarian bench press?

>>40911
I know how to carry out an evaluation, that's why I would like to see the program

>>40913

Link to the assessment is in the guide also. This video from the book gives a run down if it all https://youtu.be/fLo8Slw2D3c?si=eMsk4yQYpjDjpjyt

>>40914
thank you so much!!

Anyone got Conor Harris No B.S. Guide to Shoulder Health ?

Hi,

Anyone have hybrid material? (Combining lifting and running)

I'm currently uploading the three streelifting programs by Flomarrec and will drop them tomorrow

Thanks

Anyone have , Dawson Windham programs ??

>>40918

https://we.tl/t-FogH1VTkLl

>>40919
Sir , it says expired link can u please repost it

Anyone got Jamie Lewis' books from 2022 onwards?

>>40922
>>40922

Yes and they are wonderful to read

>>40923
Haha assume you're not gonna share them.
If you were to buy 1 or 2, which would you recommend?

Does anyone have Doug Seamans' kettlebell books? Ideally, at least, Kettlebell Long Cycle Training: A 12 Week Progressive Training Program for Long Cycle Competition; but any of his books would be welcome.

>>40926

Cheap on Amazon or free with kindle unlimited
https://www.amazon.co.uk/Kettlebell-Long-Cycle-Training-Progressive-ebook/dp/B00U62LA3I

Does anyone have programs from Tyson Ridenour?

Does anyone has this DVD/Digital version of this?

Thanks

Can someone please share the Lower and Upper Back Resilience Program of E3 Rehab?

Anyone have either of N1, J3 University or MASS Research review volume 7?

Does anyone have Andy bakers new program PPL flexible hypertrophy program? https://www.andybaker.com/product/flexible-hypertrophy-legs-push-pull-program/

Do any of you have any of these programs?

Andrea Larosa - Beginner Calisthenics
Andrea Larosa - Intermediate Calisthenics
Andrea Larosa - Advanced Calisthenics
Andrea Larosa - Daily Core Circuits
Andrea Larosa - 8 Weeks Legs Program

>>40947
>>40947
Collector / reseller?

Beginner then through to advanced not your average request for sole use

>>40949
>>40949

You got any workouts of your own that your group makes or do you just use the programs made by others?

I had a look at your instagram page, impressive physiques on some of your guys in the group.

>>40952

At this moment we are using Vadym Oleynik's programs


https://drive.google.com/drive/folders/10O64YFDXBen4VP20yAZS8voaLED5pZT4?usp=drive_link

Anyone have programs by Sika Strength?

Anyone have 3dmj vault?

hello good! Does anyone have this manual? Thanks in advance

Dan johns armor building book anyone?

Anyone have programs by trainer winny? Any of them( full body, upper lower or ppl would do )

Hey guys,

Anyone happen to have the full body ebook by Hersovyac?

Thanks

>>40970

Only seen the upper lower or glutes books so far

>>40968
Do u have his cutting or maintanence program

Anyone got any cult of strength stuff?

>>40414

https://drive.google.com/file/d/11iDhWbuisX9j81iuC20GgXzyltAm-L0V/view

Does anyone have the Athlean X Xero 2 program? Thanks in advance for any help!

>>40977
Thanks bro

Anyone got STSIDE CONNECTION: THE ULTIMATE GUIDE TO THE METHODS OF THE ORIGINAL (AND SUPERIOR) WESTSIDE BARBELL CLUB by Plague of strength?

>>40414
Does anyone have barbell medicine strength or press template?
I have hypertrophy II that I can upload

LOOKING FOR (KIZEN) × ERIC HELMS NUTRITION FOR FATLOSS OR NUTRITION FOR LIFTERS .

Does someone have Team3dAlpha's new book "The Testosterone Diet - How To Increase Testosterone in 30 Days Using Science-Based Nutrition"

please share if you can

Can anyone share the latest MASS issues? specially the latest from July 2024.

>>40998
I know you"re looking for the july one but do you happen to have the one from February?

>>40414

16 week powerbuilding Phase 1 and 2

https://we.tl/t-861ZIwkWYU

nope I don't have any

>>40999

nope :(

MASS is difficult to find lately

>>41002

Kindly reupload again please. Link expired.

Does anyone have any "Foundation Training" videos that aren't up on YT?

Looking for anything lower body, back, and overall mobility related.

surely someone has it?

Anyone has J3University courses ?

>>41006

Sadly I never downloaded them, but I would recommend just paying for 1 month and downloading everything. However, just the youtube videos will get you 90% there imo. Or buy one of the books.

>>41008

Has what? Herpes? The clap? or just lacking any effort here

The foundation videos from the website are about 47gb give or take a few GB from a quick calculation of what I have seen. Too much hassle to upload to be honest

Can anyone plz share oleksiy torokhtiy 12 week squat program , thanks .

>>41012
>>41013

I like the ones on YT. Been using the 12 minute since it was recommended by Wendler.
Just looking for some variety and maybe some more specific videos for my mobility shortcomings.

Was hoping someone already did the leg work, but I might do their trial and grab a few to mix it up.

Thanks

I lift to protect my cat from roving strong nigger men

>>41025
>>41025

What drugs are you taking to be talking such shite... I'll take two boxes

>>41030
>not taking the dangers of roving strong nigger men serious
why even lift, you should switch to cardio instead

Anyone have a dump of any/all of the MAPS programs?

Mainly looking for Prime, Symmetry, and Performance.

Bumping for Sika Strength stuff.

>>41036


https://wetransfer.com/downloads/2f98da806b73f79a7b8587cae83f746220240723003342/eccf1d

File 172189640721.jpg - (45.41KB , 1536x1152 , breaking-pasta-1536x1152.jpg )

>>41037
Why did you reply to me and get my hopes up only to destroy them with whatever those programs are? Me no speaka Italiano, mama mia. Apologize by buying me the Sika under-180kg squat program RIGHT NOW.

The 3DMJ courses not the exercise lib are nowhere to be found. Anyone have them? Also the latest MASS research reviews

>>41041
>>41041

Take 1 month subscription and you can download them all

Anyone got the "built by science" routine from bb.com?

>>41043


7 day trial will give you access to it, enough time to download it all

You can only subscribe to a year or lifteime

Sadly KIZEN is closed now , does anyone of you have their Eric helms nutrition for lifters and willing to share it ,thanks in advance.

Hey, does anyone have bodybuilding 2 and General Strength and Conditioning 2? I have most of their stuff, if anybody wants them

Anyone got Garage Gangsters by Paul Carter please?

>>41048

I'm looking for General Strength and Conditioning II

>>40590
Can you reshare please?

>>40590
Can you reshare please?

Any Brazilian jiu-jitsu material? Any is good, but advanced white belt level is preferred.

>>40514 can someone please re-upload this? Thanks in advance.

>>41048
Do you have powerbuilding 2 and 3?

Anyone have GMB elements?

Anyone got Joel Jamison's 8 weeks out content?

molti protocolli e carte che ho trovato

https://www.swisstransfer.com/d/fca4c525-2241-4e55-8698-444267ac28f0

Anyone got videos/lessons from J3 University Level 1?

>>41069

https://www.swisstransfer.com/d/671ffb65-df03-4813-b1a0-c5234a95d655

Anyone have new bbm templates? Are these any good?
Push-Pull-Legs Powerbuilding Template
Push-Pull-Legs Hypertrophy Template
Bodybuilding II Template

Anyone have BBM low fatigue?

Anyone got Shelastic Wolf flexibility training?

Looking for 3DMj courses from the vault..

Please, someone, post all of Conor Harris' PRI stuff. I'm desperate

Anybody have BBM General Strength & Conditioning 1 & 2?

Much Appreciated

I am kindly requesting JPS Arms template (excel),thanks

Dani Winks splits workshops?

Any will ratelle stuff fellas

Anyone have Elia Bartolini handstand book? Please and thank you

File 172874772220.png - (2.01MB , 3500x3500 , 19680e69828ba15887597fa46c5557de.png )

>>41103
https://litter.catbox.moe/65e9qb.zip
also stop saying "please and thank you", it sounds arrogant and presumptuous

>>41104
Can someone please share some Sike Strength Power building Programs please.

Thank you so much.

Has anyone got any of the difficult anytime fitness books?

https://difficultanytimefitness.com/collections/training-programs

Anyone have FitnessFAQ's hybrid program? I have everything else by him I just need that.

Looking for Handstand Pro by FitnessFAQs

Currently unemployed, otherwise I would buy.

Got a request for 3 things.

Old Time Lifts for Modern Lifters (Atlas Powershrugged)

Westside Connection: The Ultimate Guide to the Methods of the Original (and Superior) Westside Barbell Club (Plague of Strength)

Building Your Ideal Physique (Plague of Strength)

Appreciate it!

>>41107

There you go, assist this user >>41108 then someone else may help you in return ;)

Does anyone have:
Kurt Havens - Human Growth Hormone - The Science of HGH
or
Kurt Havens & Paul K Barnett - The Science of Anabolics & PEDs E-Course
or
Paul K Barnett - Building Effective Cycles Cheat Sheet

Anybody have a BBM shoulder rehab template spread sheet? I only have a pdf of that and bad shoulders.

Guys does anyone have programs from vici powerlifting specially their bench ones ?

does anyone have any programs from Gait Happens? bunion or the foot health programs would be great.

also, how about conor harris' symmetric strength training program?

Anyone got ben yanes Exercise Library?

Looking for barbell medicine powerbuilding spreadsheets, all the previous links are expired :(

If someone could please reshare, it would be much appreciated!

>>41142
You can find a bunch of them here:
https://annas-archive.org/md5/335408f4231ddb9f35e4141f4c638603

However, not Powerbuilding III for which I am still looking for a valid link

https://anonfiles.me/kNaX/strength-fat-loss-2-program.xlsx this is all i want thanks

Anyone have Brain Alsruhe's 60 sandbag sessions & Beginner's Guide?

Anyone got any Dawson Windham programmes? Specifically into the flames and Ghost 🙏

Anyone got mike sommerfeld's dont waste your waist ebook? Would really appreciate if shared.

>>41149

https://limewire.com/d/171d1a32-5e73-4430-b886-b45650f7a900#tBGcmwnTemnfYe2gHJ8iL6pC7bMiY6lNqFwYrjzIdl8

Hi all,

Does anyone happen to have MAPS Powerlift?

If not, can anyone suggest a good starting power lift program?

>>41152

https://filebin.net/l4n62mu5czep02k2/MAPS%20Powerlift%20%282019%29.zip

>>41153

Absolute legend! :D You wouldn't have MAPS 15 (normal or performance) Would you?

>>41154

https://filebin.net/so8uwcvw84b5pv99/MAPS%2015%20Performance%20%282024%29.pdf

https://filebin.net/so8uwcvw84b5pv99/MAPS%2015%20Performance%20Advanced%20%282024%29.pdf#

https://filebin.net/p7gaje55m7o1v1f5/MAPS%2015%20Minutes%20%282022%29.zip

>>41144
https://anonymfile.com/895BA/k-12w-safl.xlsx

>>41155

Thanking you immensely good sir!

Anyone got Lyle M latest book?

The GLP-1 Solution: A Complete Program to Maximize Your Weight and Fat Loss Results

>>41158

It's free on kindle unlimited at present, I just got it with a trial subscription

>>41156

Do u have the kizen eric helms nutrition for lifters too ,if yes can u pls share it

>>40414

Does anyone have this?

https://boxingscience.co.uk/product/ultimate-coaching-for-combat-sports-online/

Does anyone have the new "Jamal Browner’s The Powerlifter Vol. 1"?
Thanks!

>>41156
thanks, but i want the v2

Would any kind gentleman or gentlewoman have the 'Move Strong Now' program? :)

https://strengthside.com/products/movestrongnow

Anyone got the new Powerbuilding from Barbell Medicine? the v2 version, supposed to combine 2,3 and 4 day in one

where's the latest MASS archive

>>41168
>>41168

Try their website

>>41169

joke

>>41170

No joke, I'm serious their website has it.

Looking for "TRT 101" and "Beyond TRT" ebooks by Dave Lee.

thanks!

>>41173
https://www.swisstransfer.com/d/756d2419-3873-4c84-a465-4422c8f56286

>>41176
Thank you!

>>41173
Still looking for "Beyond TRT" if anyone has it.

Hi all,

Does anyone have the new "MAPS Transform" program?

The absence of purchase power parity for Australians sucks and is close to double the USD price.

Anyone who has a link to the collection of available BBM templates? anonfiles is dead.

Anyone got Ben Yanes excersice library?

anyone got candito 6 week program 2.0? unlike his 8 week program, this one seems to be in a spreadsheet form

Does anyone have Ryan Humiston's "Ultimate Upper/Lower Hypertrophy Program"?
Either the full gym or garage versions.

>>41223

Came just to ask about this program exactly, can't find it anywhere

Does anyone have jegg nippard new program ?

https://jeffnippard.com/products/the-bodybuilding-transformation-system-pre-order

it's a pre-order! not out till 5th may

>>41229
>>41229
usual dumbfuks

>>41229
How about now

File 174648284278.png - (403.11KB , 1060x705 , Night Of Nights Las Noches Complimentes.png )

41233
How about it Horuss? Gonna teach your boy a lesson?
Whatever we had, it may come round again or it may not. Don't mess with me.

anyone have the BBM low/medium fatigue 4-day templates?

Anybody with SSTT’s High Volume Strength Cycle and SSTT’s Strength Focused Upper Lower willing to share please? Thank you!

anyone have the BBM shoulder rehab? all links are expired. Many thanks!!!

anyone have new 2025 BBM templates? they updated all of their programs

>>41253

yeah what do you want to know?

>>41254
obviously i was asking if anyone could share the new templates with us, given this is a requests thread

File 175016449912.jpg - (96.50KB , 1280x720 , maxresdefault (1).jpg )

Does anyone have any of Fazlifts programs?

>>41257

What one are you looking for? or you just another hoarder/collector and want the lot?

>>41268
i run their most of their programs at least once so i'd appreciate any 2nd gen program.
but i'm interested in 2nd generation strength 1-3 and 2nd generation hypertrophy 1 if anyone could share them.
thank you!

Anyone got spreadsheet for agressive diet?

Does anyone have Barbell Medicine's Low Fatigue templates? =)

Anyone got E3 Rehab Ankle Resilience or David Grey Rehab Foot, Ankle & Achilles Program? Would greatly appreciate it

Anybody got BBM General Strength + Condi 1 (2nd Gen), GS&C 2 and/or the Bridge 3.0?

Ive run the first gen GS&C a few times and paid for it but am looking for something similar but not the same.

thanks, bros!

Looking for Fazlift's Wizard or any of his other programs

>>41302
I have Bridge 3.0 but looking for PB I 2nd gen

>>41307
Any chance you'll share?

>>41308
>>41303
https://limewire.com/d/Wm5sT#LDAgEebHMd

I have BBM BB2 for trade if anyone wants, i'm looking for BBM gen2 templates.

File 175925349532.jpg - (194.48KB , 1080x520 , Screenshot_20251001-002821.jpg )

anyone have sandbag hypertrophy and sandbag intensity by cody janko (stone circle) ebook thank you

>>41318

£5 & £7 on Amazon kindle at present if you can't get them. Bought intensity but can't download to remove DRM though

Does anyone have ian Kings books, specifically "Get buffed 3", "get buffed 4" and "how to write strength training programs". They seem to be exremely hard tkzfind.

https://limewire.com/d/AlA8j#65zeQ3jJpz

Anyone have Meadows Scorpion or Sub-Zero programs?

Anyone has the two latest Nippard programs?

The Bodybuilding Transformation System
and
THE MIN-MAX PROGRAM

Does anyone have The art of the deload by Eric Cressey?

>>41333

art of deload

https://limewire.com/d/IHmNH#e6DLaKq79D

Does anyone have John rusin pain free performance?

https://limewire.com/d/YlpJQ#7fe1GunGHo

>>40414

>>40414

https://limewire.com/d/2Jqb1#1uofDrB6LQ

>>40414

https://limewire.com/d/2Jqb1#1uofDrB6LQ

>>40414
https://limewire.com/d/e76Zg#ahfXtqRGoS

Basically anons shoulder is fucked.
Can't even do pushups without instability.
Looking for something that'll help
Hoping either Bioneer's new program (that's supposed to be mobility based) or meg callaway's pushup program will help me improve

>>41340
>>41340

Keep struggling

File 176260260126.jpg - (42.15KB , 385x768 , SS-192[1].jpg )

>>41340
>>41340

https://i.postimg.cc/3RC57btc/SS-192.jpg
https://i.postimg.cc/KzYrv1fy/SS-193.jpg

File 176290654491.jpg - (82.62KB , 768x861 , EBT-Favourites-cover-768x861.jpg )

>>40414

Anyone got EBT viral recipes ebook to share?

>>41302
Mind sharing the GS&C programs you have?

Anyone have Ian kings Get buffed 3 and 4 ? Also his Foundations of physical preparation?

Does anyone have the Ganbaru method hybrid bodybuilding bundle by Eugene Teo?

>>41107
You able to share the fitnessfaqs programs?

Also looking for Vahva fitness

Contributing: strength side master mobility - https://www.swisstransfer.com/d/a14f20c8-d918-48b4-8f4c-9a56c41c77c1

Hello please somebody with the the borge fagerli the last program templates or the nick tumminello T3P templates
Thank you

Looking for BBM 2nd gen powerlifting 3 day program. Cheers!

>>41372


I'll trade them

>>41373
What ya looking for?

>>40779
this link doesn’t work anymore. could you please upload it again?

>>41375

What is it for?

does anyone have the newer Meadows programs? Scorpion or SubZero?

Looking for side split pro (videos) and handstand pro from fitnessFAQs

>>41378
It’s an anatomy and hypertrophy eBook called MUSCULAR that includes a 12-week training program.

https://pheasyque.com/training-programs-and-ebook.html

Too bad this place seems dead compared to the past. Or is the contributed content archived somewhere? How to manage anti piracy identifying metadata? Is it common that each pdf has some hash or transaction id?

Are there other places too look for paywalled programs/content? I like to browse through stuff for inspiration for myself and my clients. Mobility like Emmet Louis and anything plyometrics would be appreciated.

In poland there was this "humble bundle" promo for buying like 50 plans from different coaches and influencers for like 50USD and I quite like most of the stuff, great for inspiration and I'm actually following one course now. Was there anything similar in US?

https://dietetykanienazarty.pl/paczki-promocyjne/paczka-treningowa-2-0/
the bundle

I'm looking for mobility stuff, matthew smith, emmet louis, range of strength, elia bartolini and everything related

>>41383

The stronger book is on Scribd "Toaz - Info Pheasyque Stronger Ebook PR" is the title.

I'd put the link but don't think this site accepts them from experience

>>41383


https://limewire.com/d/V9rTV#xUpYD58LXP

Pheasyque Stronger

Looking for Eugene Teo's Hybrid Bodybuilding Bundle xD

>>40414

Does anyone have Overtime Athletes Golf program that they can share. Thank you

>>41397

Can't delete my request, anyway i got it from someone on reddit

can anyone share BBM Powerbuilding II – 2nd Generation template or Strength III – 2nd Generation templates that came out last year?

Hello friends... I am looking for
J3U Level 1
J3U Female
J3U Applied Hypertrophy
J3U X Frame
J3U Classic Possing
J3U Programs Female
J3U Olympia Prep


Do you have any of them? Thank you in advance.

>>41405
>>41405


All on my hard drive, fill your boots. free of charge take them all.

Please give me your Telegram or how I can contact you to get them.

>>41409
>>41405

Posing
https://www.scribd.com/document/715908177/Expert-Guide-to-Posing

Search j3u on that website as there is plenty of course material uploaded

>>41404
I have some old steroids I can send ya I'm not using

>>41411

Thank you, brother. I have these books. I'm looking for the complete course content because these books aren't everything; there's a lot missing.

>>41405


Another seller trying their luck to amass everything. Poor peasant

>>41417

I have never sold anything and never will. I've helped many people here, but you might be new. Anyway, if you want any of the programs I have, let me know and I'll give you the link...

Kenhub ATF 31gb

N1 - Nutrition & Program Design For Trainability 23gb

Menno Henselmann pt 12 gb

NASM 6gb

Ncsf academy 6 gb

Biomechanics - Conor Harris 6gb

Basics of biomechanics Jason Miller 5gb

Muscle & Motion - Posture 3gb

Precision Nutrition lvl 1- v4 2gb


If you have what I want and you need what I have, we can make an exchange. But next time, be polite before accusing someone of something that isn't true. Thank you in advance.

We can create our own Telegram group and share the materials we have if you wish.

File 177677256861.jpg - (385.90KB , 1080x2412 , Screenshot_20260421_135113_com_hihonor_filemanager.jpg )

>>41417

This proves what I said. 🌹 Not for sale ✌️

Just wondering if the updated BBM Templates can be reposted, each link dies so quickly ):

>>41419
I've been to a guy teaching biomechanics
, But I'm not sure I was sold on it.

I love pravilo

As for resistance training I tend to do whatever I most feel like in the moment. So usually just basic exercises full body exercises either to failure or low rep not even to failure but higher volume.

>>41423
to my knowledge updated ones have never been posted. the ones in circulation are at least 3 years old

Hey Guys,

I am looking for Steve Cook Modern Physiq Program
I would really appreciate if you could share the program along with videos and other material.

Thank you so much.

Can anyone share General Gainz: A Weight Training Framework by Cody Lefever?

>>40414

Is there anyone who is willing to share Thibarmys new The Lost Secrets program.

TIA

>>41431


I managed to get it.

https://kingsports.net/product/get-buffed-v-book/ Someone has this? care to share?

Please can anyone share Barbell Medicine At-Home template?

Can anyone share Jake Tuuras Tendon book?

>>40414


Please if anyone has it, share the new Jeff Nippard program. Thank you.