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Anyone wake up extremely wiped and all your extremities hurt? I'm so tired but dreads sleeping because it's insanely painful. Then I wake up and run in to things and trip for hours upon hours. I've been going to the doctors for 20 years and they only give me anti-depressants.

I don't take them, and give up, don't go to them for another 2 or 3 years and they BELIEVE this the anti-depressants are helping because I took them and didn't come back. No, I hate doctors, they are so expensive and are worthless.

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Looking for as much info or cracks for the following:

Triphasic, Conjugate, Westside Barbell, 5/3/1


ALTIS, Exos, DB Hammer, Lee Taft, Keir Wenham-Flatt



FRC, Kinstretch, GMB, Hunter Fitness


Keith Barr (collagen/tendon loading), Eccentric/isometric protocols


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I am looking for an ideal diet, mainly one that reduces acne on my face and abdomen (especially on the abdomen), cleans my intestines so they stop smelling, and also a diet that reduces my impulsiveness and lowers my libido.

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Does anyone know a certain method to actually feel like i have good form on back and chest exercises without mostly feeling my biceps working?

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I don't know if this is the right board but where can I find good sources to buy modafinil and phenylpiracetam? Are we allowed to link sources?

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Was having trouble doing my daily workout today. But suddenly when i finished it, i was completely ready to go again. I ran to a bookstore, read for hours.
I ran over 20 kilometers, but my legs are still itching to go. I dont know why, its by far my longest amount run in one day, but somehow I just feel distant. Like im no longer the same person. My muscles look like that of a bodybuilder overnight, and i feel less emotion.

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Hello fellow fat fucks,

I have returned from my pilgrimage to share the wealth of knowledge I have learned over the years of eating everything in the frozen section of walmart...

The only earthly way to get on a solid workout routine and quit being a pathetic INCEL is to get your fat fucking ass off your Amazon brand racing-style gaming chair or crusty-ass futon and grow a pair of sweat beads that run down some of those freckled pale fat rolls.

Have those musty-ass jeans or that shit-stained track suit even felt a fuckin' stretch or seam pop while using them as they were intended? I doubt it.

You sad sorry fucks need to get that steam deck charged and hit the fuckin' pavement or dirt path. Go do it now.

The world is just an illusion of mystery... you need to fucking quit wining about your Pokemon TCG or Palworld losses and get a real loss — fat loss. It's not that hard... you've learned to use a toilet while being a completely inept child. Be flushed or get flushed, you shameful turd.

Listen to me carefully... stop eating shit and get real fit.


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I'm currently just finishing up the 6th week of my first cycle which is 100mg of testosterone propionate every other day, and front loaded with 50mg of dianabol every day. Ending the dianabol after tomorrow (the full 6 weeks), and I've been taking various supplements for liver protection, avoiding alcohol, etc. while using the dianabol. I'm planning on running the test for another 4 weeks, and then ending what is a relatively short 10 week cycle. I've been using about .5mg of arimidex every other day to control estrogen levels (although I may need to adjust this down after ending the dianabol), and I have had good results controlling the side effects (although there is still some expected water retention with these compounds). I have clomid and nolvadex on hand for post-cycle therapy, although I may try just running nolvadex alone, as the side effects with clomid can be a bit harsher.

Almost immediately on starting the cycle, my training capacity became virtually unlimited, although large strength gains didn't start rolling in until about 3 weeks or so, but they have since been coming up by 10 pounds or more a week (for the big 3 compound barbell movements I'm currently repping at 265lb bench, 315lb squat, 405lb deadlift). My tendons and joints are starting to not be able to keep up with the strength gains, but otherwise it's been ridiculous fun. As far as size gains, that is a bit harder to tell. Both compounds I am taking cause water retention (the dianabol very much so), and I saw size increases within days, but this is really attributable to the water in the muscles (and everywhere else really). I won't really be able to tell what actual size gains I made until after I come off of both compounds and the water retention fades.

I'm hoping to keep most, if not all of my gains, through proper post-cycle therapy and sticking with my training program through the ensuing testosterone crash.

If any of you out there have run any cycles too, tell me about your experiences, and if anyone has any questions about mine, let me know and I'll do my best to answer.

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Right so I was never taught to brush my teeth. Been around a decade since my adult teeth came through, and I've basically brushed them never.
I do go to the dentist. I can't tell if theyre useless or if I'm lucky, but they havent ever noted anything wrong. No Cavities, nothing. My teeth are slightly yellowed, but nothing horrible.

Am I fine? Obviously now that I'm not retarded I've started taking care of my oral hygiene, but is it saveable or is my mouth just a timebomb waiting to blow? Don't think I've got gum disease, but my gums are definitely darkened.