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/fit/ - Fitness & Health
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We are in the process of fixing long-standing bugs with the thread reader. This will probably cause more bugs for a short period of time. Buckle up.

Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.

WebM is now available sitewide! Please check this thread for more info.
Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied
40414

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.


277 posts omitted. Last 50 shown.
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Anonymous 24/07/03(Wed)14:13 No. 40992

>>40414
Does anyone have barbell medicine strength or press template?
I have hypertrophy II that I can upload


>>
Anonymous 24/07/03(Wed)20:09 No. 40993

LOOKING FOR (KIZEN) × ERIC HELMS NUTRITION FOR FATLOSS OR NUTRITION FOR LIFTERS .


>>
The Testosterone Diet Anonymous 24/07/06(Sat)13:10 No. 40994

Does someone have Team3dAlpha's new book "The Testosterone Diet - How To Increase Testosterone in 30 Days Using Science-Based Nutrition"

please share if you can


>>
Anonymous 24/07/07(Sun)21:52 No. 40998

Can anyone share the latest MASS issues? specially the latest from July 2024.


>>
Anonymous 24/07/10(Wed)13:48 No. 40999

>>40998
I know you"re looking for the july one but do you happen to have the one from February?


>>
Brandon Jones bluejj09 Anonymous 24/07/10(Wed)14:02 No. 41002

>>40414

16 week powerbuilding Phase 1 and 2

https://we.tl/t-861ZIwkWYU


>>
JimJob 24/07/10(Wed)18:53 No. 41003

nope I don't have any


>>
Anonymous 24/07/12(Fri)07:25 No. 41004

>>40999

nope :(

MASS is difficult to find lately


>>
Anonymous 24/07/12(Fri)13:59 No. 41005

>>41002

Kindly reupload again please. Link expired.


>>
Anonymous 24/07/13(Sat)05:16 No. 41006

Does anyone have any "Foundation Training" videos that aren't up on YT?

Looking for anything lower body, back, and overall mobility related.


>>
JimJob 24/07/13(Sat)19:14 No. 41008

surely someone has it?


>>
J3U Anonymous 24/07/15(Mon)09:11 No. 41010

Anyone has J3University courses ?


>>
Anonymous 24/07/15(Mon)15:07 No. 41012

>>41006

Sadly I never downloaded them, but I would recommend just paying for 1 month and downloading everything. However, just the youtube videos will get you 90% there imo. Or buy one of the books.


>>
Anonymous 24/07/15(Mon)17:39 No. 41013

>>41008

Has what? Herpes? The clap? or just lacking any effort here

The foundation videos from the website are about 47gb give or take a few GB from a quick calculation of what I have seen. Too much hassle to upload to be honest


>>
Anonymous 24/07/15(Mon)22:07 No. 41014

Can anyone plz share oleksiy torokhtiy 12 week squat program , thanks .


>>
Anonymous 24/07/16(Tue)03:05 No. 41016

>>41012
>>41013

I like the ones on YT. Been using the 12 minute since it was recommended by Wendler.
Just looking for some variety and maybe some more specific videos for my mobility shortcomings.

Was hoping someone already did the leg work, but I might do their trial and grab a few to mix it up.

Thanks


>>
Anonymous 24/07/19(Fri)17:13 No. 41025

I lift to protect my cat from roving strong nigger men


>>
Anonymous 24/07/21(Sun)00:24 No. 41030

>>41025
>>41025

What drugs are you taking to be talking such shite... I'll take two boxes


>>
Anonymous 24/07/21(Sun)00:49 No. 41031

>>41030
>not taking the dangers of roving strong nigger men serious
why even lift, you should switch to cardio instead


>>
Anonymous 24/07/24(Wed)05:36 No. 41035

Anyone have a dump of any/all of the MAPS programs?

Mainly looking for Prime, Symmetry, and Performance.


>>
Anonymous 24/07/24(Wed)13:37 No. 41036

Bumping for Sika Strength stuff.


>>
Anonymous 24/07/25(Thu)10:33 No. 41038
41038

File 172189640721.jpg - (45.41KB , 1536x1152 , breaking-pasta-1536x1152.jpg )

>>41037
Why did you reply to me and get my hopes up only to destroy them with whatever those programs are? Me no speaka Italiano, mama mia. Apologize by buying me the Sika under-180kg squat program RIGHT NOW.


>>
JimJob 24/07/25(Thu)15:31 No. 41041

The 3DMJ courses not the exercise lib are nowhere to be found. Anyone have them? Also the latest MASS research reviews


>>
Anonymous 24/07/25(Thu)21:25 No. 41042

>>41041
>>41041

Take 1 month subscription and you can download them all


>>
Anonymous 24/07/26(Fri)12:53 No. 41043

Anyone got the "built by science" routine from bb.com?


>>
Anonymous 24/07/26(Fri)14:26 No. 41044

>>41043


7 day trial will give you access to it, enough time to download it all


>>
JimJob 24/07/26(Fri)15:01 No. 41045

You can only subscribe to a year or lifteime


>>
Anonymous 24/07/26(Fri)18:10 No. 41046

Sadly KIZEN is closed now , does anyone of you have their Eric helms nutrition for lifters and willing to share it ,thanks in advance.


>>
Barbell Medicine SBD enjoyer 24/08/02(Fri)22:08 No. 41048

Hey, does anyone have bodybuilding 2 and General Strength and Conditioning 2? I have most of their stuff, if anybody wants them


>>
Let's get Jacked StrengthFool 24/08/04(Sun)20:45 No. 41054

Anyone got Garage Gangsters by Paul Carter please?


>>
Anonymous 24/08/04(Sun)20:48 No. 41055

>>41048

I'm looking for General Strength and Conditioning II


>>
PC 24/08/12(Mon)01:41 No. 41057

>>40590
Can you reshare please?


>>
PC 24/08/12(Mon)01:41 No. 41058

>>40590
Can you reshare please?


>>
Anonymous 24/08/19(Mon)18:49 No. 41063

Any Brazilian jiu-jitsu material? Any is good, but advanced white belt level is preferred.


>>
Marc 24/08/21(Wed)00:27 No. 41064

>>40514 can someone please re-upload this? Thanks in advance.


>>
Anonymous 24/08/21(Wed)16:04 No. 41067

>>41048
Do you have powerbuilding 2 and 3?


>>
Anonymous 24/08/22(Thu)00:42 No. 41069

Anyone have GMB elements?


>>
Anonymous 24/08/22(Thu)13:33 No. 41070

Anyone got Joel Jamison's 8 weeks out content?


>>
Anonymous 24/08/26(Mon)11:54 No. 41075

molti protocolli e carte che ho trovato

https://www.swisstransfer.com/d/fca4c525-2241-4e55-8698-444267ac28f0


>>
J3 University Marko 24/08/26(Mon)15:20 No. 41076

Anyone got videos/lessons from J3 University Level 1?


>>
Anonymous 24/08/28(Wed)16:30 No. 41081

Anyone have new bbm templates? Are these any good?
Push-Pull-Legs Powerbuilding Template
Push-Pull-Legs Hypertrophy Template
Bodybuilding II Template


>>
Anonymous 24/08/29(Thu)16:17 No. 41083

Anyone have BBM low fatigue?


>>
Anonymous 24/08/30(Fri)12:10 No. 41084

Anyone got Shelastic Wolf flexibility training?


>>
Jim 24/09/05(Thu)15:58 No. 41087

Looking for 3DMj courses from the vault..


>>
Anonymous 24/09/13(Fri)04:32 No. 41090

Please, someone, post all of Conor Harris' PRI stuff. I'm desperate


>>
BBM The Squatting Farter 24/09/15(Sun)09:45 No. 41091

Anybody have BBM General Strength & Conditioning 1 & 2?

Much Appreciated


>>
Anonymous 24/09/16(Mon)00:30 No. 41093

I am kindly requesting JPS Arms template (excel),thanks


>>
Anonymous 24/09/18(Wed)14:23 No. 41094

Dani Winks splits workshops?



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