/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 Stickied

File 168920744713.jpg - (1.18MB , 2508x3344 , vitalii-khodzinskyi-jDru-j8Gia4-unsplash.jpg )

The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

394 posts omitted. Last 50 shown.

Barbell Medicine Templates OU 25/09/07(Sun)14:15 No. 41307

>>41302
I have Bridge 3.0 but looking for PB I 2nd gen

Fornax 25/09/11(Thu)09:24 No. 41308

>>41307
Any chance you'll share?

fazlifts The Barbarianv2 Anonymous 25/09/17(Wed)21:38 No. 41309

>>41308
>>41303
https://limewire.com/d/Wm5sT#LDAgEebHMd

Anonymous 25/09/26(Fri)23:29 No. 41317

I have BBM BB2 for trade if anyone wants, i'm looking for BBM gen2 templates.

Anonymous 25/09/30(Tue)19:31 No. 41318

File 175925349532.jpg - (194.48KB , 1080x520 , Screenshot_20251001-002821.jpg )

anyone have sandbag hypertrophy and sandbag intensity by cody janko (stone circle) ebook thank you

Anonymous 25/10/01(Wed)14:20 No. 41320

>>41318

£5 & £7 on Amazon kindle at present if you can't get them. Bought intensity but can't download to remove DRM though

Bla 25/10/11(Sat)18:04 No. 41325

Does anyone have ian Kings books, specifically "Get buffed 3", "get buffed 4" and "how to write strength training programs". They seem to be exremely hard tkzfind.

Nippard Mix/Max Anonymous 25/10/13(Mon)03:41 No. 41329

https://limewire.com/d/AlA8j#65zeQ3jJpz

Anyone have Meadows Scorpion or Sub-Zero programs?

Anonymous 25/10/20(Mon)10:48 No. 41332

Anyone has the two latest Nippard programs?

The Bodybuilding Transformation System
and
THE MIN-MAX PROGRAM

Anonymous 25/10/23(Thu)10:40 No. 41333

Does anyone have The art of the deload by Eric Cressey?

Anonymous 25/10/24(Fri)00:50 No. 41334

>>41333

art of deload

https://limewire.com/d/IHmNH#e6DLaKq79D

Oopp 25/11/01(Sat)10:06 No. 41335

Does anyone have John rusin pain free performance?

J3U X-Frame Anonymous 25/11/07(Fri)23:39 No. 41336

https://limewire.com/d/YlpJQ#7fe1GunGHo

>>40414

Maps Bundle & Sebastian Burka Anonymous 25/11/07(Fri)23:42 No. 41337

>>40414

https://limewire.com/d/2Jqb1#1uofDrB6LQ

Maps Bundle & Sebastian Burka Anonymous 25/11/07(Fri)23:49 No. 41338

>>40414

https://limewire.com/d/2Jqb1#1uofDrB6LQ

Nippard Min Max Anonymous 25/11/07(Fri)23:51 No. 41339

>>40414
https://limewire.com/d/e76Zg#ahfXtqRGoS

Ultimate pushup program (Meg callaway) or Bioneer superfunctionaltraining3 Anon 25/11/08(Sat)06:29 No. 41340

Basically anons shoulder is fucked.
Can't even do pushups without instability.
Looking for something that'll help
Hoping either Bioneer's new program (that's supposed to be mobility based) or meg callaway's pushup program will help me improve

Anonymous 25/11/08(Sat)12:45 No. 41342

>>41340
>>41340

Keep struggling

Anonymous 25/11/08(Sat)12:50 No. 41343

File 176260260126.jpg - (42.15KB , 385x768 , SS-192[1].jpg )

>>41340
>>41340

https://i.postimg.cc/3RC57btc/SS-192.jpg
https://i.postimg.cc/KzYrv1fy/SS-193.jpg

EBT 40 favourites viral recipes Anonymous 25/11/12(Wed)01:15 No. 41347

File 176290654491.jpg - (82.62KB , 768x861 , EBT-Favourites-cover-768x861.jpg )

>>40414

Anyone got EBT viral recipes ebook to share?

Anonymous 25/11/12(Wed)08:45 No. 41348

>>41302
Mind sharing the GS&C programs you have?

buff 25/11/12(Wed)17:37 No. 41349

Anyone have Ian kings Get buffed 3 and 4 ? Also his Foundations of physical preparation?

Anonymous 25/11/13(Thu)08:46 No. 41350

Does anyone have the Ganbaru method hybrid bodybuilding bundle by Eugene Teo?

Anonymous 25/11/24(Mon)15:35 No. 41354

>>41107
You able to share the fitnessfaqs programs?

Also looking for Vahva fitness

Contributing: strength side master mobility - https://www.swisstransfer.com/d/a14f20c8-d918-48b4-8f4c-9a56c41c77c1

Borge fagerli the last training Jrci 25/11/25(Tue)17:50 No. 41357

Hello please somebody with the the borge fagerli the last program templates or the nick tumminello T3P templates
Thank you

Barbell medicine 2nd gen strength bundle Anonymous 25/12/25(Thu)01:58 No. 41372

Looking for BBM 2nd gen powerlifting 3 day program. Cheers!

Anonymous 25/12/25(Thu)23:36 No. 41373

>>41372

I'll trade them

Anonymous 25/12/26(Fri)05:19 No. 41374

>>41373
What ya looking for?

Anonymous 25/12/26(Fri)17:02 No. 41375

>>40779
this link doesn’t work anymore. could you please upload it again?

Anonymous 25/12/28(Sun)22:39 No. 41378

>>41375

What is it for?

Anonymous 25/12/30(Tue)21:29 No. 41379

does anyone have the newer Meadows programs? Scorpion or SubZero?

Anonymous 26/01/14(Wed)13:44 No. 41380

Looking for side split pro (videos) and handstand pro from fitnessFAQs

Anonymous 26/01/31(Sat)21:24 No. 41383

>>41378
It’s an anatomy and hypertrophy eBook called MUSCULAR that includes a 12-week training program.

https://pheasyque.com/training-programs-and-ebook.html

Anonymous 26/02/13(Fri)21:34 No. 41387

Too bad this place seems dead compared to the past. Or is the contributed content archived somewhere? How to manage anti piracy identifying metadata? Is it common that each pdf has some hash or transaction id?

Are there other places too look for paywalled programs/content? I like to browse through stuff for inspiration for myself and my clients. Mobility like Emmet Louis and anything plyometrics would be appreciated.

In poland there was this "humble bundle" promo for buying like 50 plans from different coaches and influencers for like 50USD and I quite like most of the stuff, great for inspiration and I'm actually following one course now. Was there anything similar in US?

https://dietetykanienazarty.pl/paczki-promocyjne/paczka-treningowa-2-0/
the bundle

Anonymous 26/02/18(Wed)10:57 No. 41391

I'm looking for mobility stuff, matthew smith, emmet louis, range of strength, elia bartolini and everything related

Anonymous 26/02/25(Wed)21:27 No. 41393

>>41383

The stronger book is on Scribd "Toaz - Info Pheasyque Stronger Ebook PR" is the title.

I'd put the link but don't think this site accepts them from experience

Pheasyque Stronger Anonymous 26/02/26(Thu)09:55 No. 41394

>>41383

https://limewire.com/d/V9rTV#xUpYD58LXP

Pheasyque Stronger

Eugene Teo&!jgL7JUJAHA 26/02/28(Sat)10:47 No. 41395

Looking for Eugene Teo's Hybrid Bodybuilding Bundle xD

Anonymous 26/03/06(Fri)22:52 No. 41397

>>40414

Does anyone have Overtime Athletes Golf program that they can share. Thank you

Anonymous 26/03/30(Mon)18:07 No. 41402

>>41397

Can't delete my request, anyway i got it from someone on reddit

Anonymous 26/04/02(Thu)19:00 No. 41404

can anyone share BBM Powerbuilding II – 2nd Generation template or Strength III – 2nd Generation templates that came out last year?

J3 university Medo 26/04/07(Tue)17:21 No. 41405

Hello friends... I am looking for
J3U Level 1
J3U Female
J3U Applied Hypertrophy
J3U X Frame
J3U Classic Possing
J3U Programs Female
J3U Olympia Prep

Do you have any of them? Thank you in advance.

Anonymous 26/04/08(Wed)19:05 No. 41408

>>41405
>>41405

All on my hard drive, fill your boots. free of charge take them all.

Medo 26/04/09(Thu)00:53 No. 41409

Please give me your Telegram or how I can contact you to get them.

Anonymous 26/04/09(Thu)18:48 No. 41411

>>41409
>>41405

Posing
https://www.scribd.com/document/715908177/Expert-Guide-to-Posing

Search j3u on that website as there is plenty of course material uploaded

Anonymous 26/04/09(Thu)19:57 No. 41412

>>41404
I have some old steroids I can send ya I'm not using

Medo 26/04/10(Fri)13:17 No. 41413

>>41411

Thank you, brother. I have these books. I'm looking for the complete course content because these books aren't everything; there's a lot missing.

Anonymous 26/04/21(Tue)09:36 No. 41417

>>41405

Another seller trying their luck to amass everything. Poor peasant

Medo 26/04/21(Tue)13:52 No. 41418

>>41417

I have never sold anything and never will. I've helped many people here, but you might be new. Anyway, if you want any of the programs I have, let me know and I'll give you the link...

Kenhub ATF 31gb

N1 - Nutrition & Program Design For Trainability 23gb

Menno Henselmann pt 12 gb

NASM 6gb

Ncsf academy 6 gb

Biomechanics - Conor Harris 6gb

Basics of biomechanics Jason Miller 5gb

Muscle & Motion - Posture 3gb

Precision Nutrition lvl 1- v4 2gb

If you have what I want and you need what I have, we can make an exchange. But next time, be polite before accusing someone of something that isn't true. Thank you in advance.

We can create our own Telegram group and share the materials we have if you wish.

Medo 26/04/21(Tue)13:56 No. 41419

File 177677256861.jpg - (385.90KB , 1080x2412 , Screenshot_20260421_135113_com_hihonor_filemanager.jpg )

>>41417

This proves what I said. 🌹 Not for sale ✌️

[Return]