/fit/ - Fitness & Health

Exercise Anonymous 21/04/26(Mon)07:21 No. 37771 [Reply]

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Some years ago i started doing exercise and i felt really good after i pushed my limit. Every fuckin time. But then i started having head pain every time i did something with force, so i stopped. When i started i was very skinny and i started gaining some muscle (primarily abs because thats all i could do on those days, no money for a gym) and i really feel disgusted now. i'm fat, and still gaining weight. Then i heard that there is a gym literally on the back street of my house. Should i risk it or wait for all this pandemic shit to pass out to go to a doctor to know what is wrong with me?
(third-world country for those who ask why i have to wait)

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Anonymous 22/11/06(Sun)11:15 No. 39774

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Give yourself time to heal and rest up

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Anonymous 22/11/16(Wed)17:01 No. 39800

>>39774
Also eat a lot.

Request Sticky 2.0 Anonymous ## Mod ## 22/06/14(Tue)18:37 No. 39419 [Reply] [First 100 posts] [Last 50 posts]

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

Please follow this rule or risk a possible ban.

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The Bodybuilding Transformation System The Clown 25/07/13(Sun)17:41 No. 41289

Hello! I'm looking for Jeff Nippard- The Bodybuilding Transformation System..does someone willing to share it? thank you very much

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Jack H. Woods RingStrong Needed Anonymous 25/08/10(Sun)22:15 No. 41295

Jack H. Woods RingStrong Needed

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Thib@rmy Alex 25/08/22(Fri)13:01 No. 41300

Does anyone have Thib Army new programs?

Swimming Anonymous 16/07/29(Fri)11:11 No. 19151 [Reply]

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Do you guys ever considered swimming for fitness?

https://www.youtube.com/channel/UCrIvmSCtdcBMwkNZiQGz4bg

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Anonymous 21/01/06(Wed)13:07 No. 37194

>>19151
Swimming in a public pool can get you Ascariasis lumbricoides and resistant tuberculosis.
It will change your life forever.

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Anonymous 21/01/06(Wed)13:09 No. 37195

>>19256
>>21919
He is lazy fitness gymcel, man.

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Anonymous 21/01/07(Thu)15:24 No. 37200

>>37194
>Swimming in a public pool can get you Ascariasis lumbricoides and resistant tuberculosis.
Another excuse not to get /fit/.

There's always rivers, lakes and the sea. Alternatively build your own pool, grab a shovel and get digging.

Anonymous 18/11/26(Mon)19:03 No. 24547 [Reply]

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Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.

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Anonymous 22/10/19(Wed)11:52 No. 39711

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>>25316
No carbs

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Anonymous 22/10/19(Wed)11:54 No. 39712

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>>39711
Only veg & meat

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Anonymous 22/10/20(Thu)01:50 No. 39715

Hello.

I don't know what your goal is. However, if you're trying to get a beach-bod and look good with your shirt off, I can help.

First off, you need to figure out your diet. If you want to lose weight, you need to take in less calories then you put out. Likewise, if you're thin with low body fat percentage, you want to be at a caloric surplus. Use gravitus' calculator to figure out your approximate caloric situation, and develop a diet.

https://gravitus.com/tools/macro-calculator/

I created a meal plan on Google sheets which I use to plan my diet.

Second, figure out your weight lifting plan. The 4 main groups to target are as follows, in the order that you want to do them:

MON: Chest/triceps
TUE: Legs

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Fruit vs. Veg Anonymous 19/11/24(Sun)02:37 No. 31959 [Reply]

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So here's a question for the nutritionally minded. Which one is healthier on the whole.

If you were limited to just one side which would it be. And why.

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Anonymous 21/06/20(Sun)05:34 No. 38111

lol you guys should take the sveridge pill fiber is unhealthy and detrimental to your health you try hard nerds

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Anonymous 22/09/07(Wed)13:00 No. 39654

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>>31959
Have both for a balanced diet.

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Anonymous 22/09/18(Sun)12:11 No. 39671

Well, I'd say that I'd rather be on the side of veggies because they don't have that much sugar, but in general, it's better to eat both. And also, I highly recommend you to support your health with supplements, and for instance, I take gummies from https://weeddelivery.io/ , so you can consider checking this store as well if you're from Canada. I'm sure you won't be disappointed because they actually have beneficial effect on health.

Anonymous 21/12/16(Thu)01:59 No. 38782 [Reply]

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Im struggling to build this body part, tried latteral, side raise but i havnt seen improvement. Anyhelp and tips?

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Anonymous 22/03/25(Fri)01:54 No. 39169

>>38782
This is 100% genetics.

Look at David Laid's capped delts (barely developed, can't even OHP 200lbs) then look at someone like Steve Cook who can OHP like 250lbs but his delts are flat looking.

Even untrained guy like Jaden Smith has capped delts. The only thing you can do is get lean, and hope you have the genes. Giannis is like 10%bf

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Anonymous 22/09/12(Mon)21:19 No. 39666

>>38782
The reason his delts are visible like that is because of genetics and a low bf%. The best way to "build" your delts is to work on your getting strong in your OHP. The stronger your OHP, the more weight you will be able to handle in your shoulder exercises. More Weight = More Muscle.

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Anonymous 22/09/12(Mon)21:20 No. 39667

>>38782
The reason his delts are visible like that is because of genetics and a low bf%. The best way to "build" your delts is to work on your getting strong in your OHP. The stronger your OHP, the more weight you will be able to handle in your shoulder exercises. More Weight = More Muscle.

Looking for Kinobody Moviestar Masterclass kgr11 22/08/31(Wed)10:31 No. 39624 [Reply]

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Hey! Does anyone have the Kinobody Moviestar Masterclass Phase 2/3/4?

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Anonymous 22/08/31(Wed)11:44 No. 39625

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>>39624
That only works if you get paid to work-out...

Tactical Lifting Techniques for Intermediate/Advanced Anonymous 19/10/14(Mon)22:42 No. 31258 [Reply]

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Stuff you've used to get stronger that the novice might not know.

For example there's the ulnar reflex. By putting pressure on the ulnar surface of your hand you can curl more than you can otherwise.

Also there's a trick I discovered and used for a muscular contraction imbalance. If for example one of your traps is more easily activated, try lifting with one half of your body visible in a mirror. I'd guess this works along the same line as the trick used for phantom limbs. Make no sense? Try it out.

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be!!EuBGtkZmtk 20/05/26(Tue)04:03 No. 35265

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>>35246
Says the guy trying to enter a pissing contest over the internet.

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Anonymous 20/09/07(Mon)12:25 No. 36288

>>31258

Tempo- paused reps are basically the GOAT variation. They’ll let you get a greater hypertrophic response out of less work, they clean up your technique, and they increase your main lifts like noob gains if you’ve never done them.

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Anonymous 22/08/28(Sun)07:44 No. 39611

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Just lift

Lyme Disease Treatment Josh 18/09/02(Sun)22:51 No. 23033 [Reply]

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Good Afternoon Everyone.
As indicated by the title, I did in fact contract lyme disease close to 2 months ago. I have been on two separate antibiotics for the treatment of this ailment thus far and I am coming to the end of the second prescribed dosage. I was wondering if it is common for symptoms of lyme disease to persist after completing a dosage for a short period of time before it's completely gone. Thank you.

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Anonymous 22/08/28(Sun)07:40 No. 39610

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This is /fit/ness, not medicine. Consult a doctor if pain or symptoms persist.

Skinny Fat Problem Anon 18/07/13(Fri)23:57 No. 21993 [Reply]

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I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?

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Anonymous 22/08/26(Fri)10:52 No. 39604

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Exercise more; eat less carbs

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Anonymous 22/08/26(Fri)14:54 No. 39606

My problem is that I eat when I'm not hungry. Any tips?

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Anonymous 22/08/26(Fri)18:37 No. 39607

>>39606
Show some goddamn willpower and stop eating once you're full.