/fit/ - Fitness & Health

Anonymous 18/11/26(Mon)19:03 No. 24547 [Reply]

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Hey, everyone! As requested by my psychologist, I'll start going to a gym in order to gain some muscle and distract myself a bit from computers (and hopefully cure my depression).

If the prices are worth it, I'm signing up on a gym near my house. I've been told that I'll first make a test so that I can get accompanied by a trainer so they can "see my current capacities". I was wondering, how can I start? Should I start by lifting up some weights? Should I run a bit on a treadmill?

Thank you.

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Anonymous 22/10/19(Wed)11:52 No. 39711

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>>25316
No carbs

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Anonymous 22/10/19(Wed)11:54 No. 39712

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>>39711
Only veg & meat

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Anonymous 22/10/20(Thu)01:50 No. 39715

Hello.

I don't know what your goal is. However, if you're trying to get a beach-bod and look good with your shirt off, I can help.

First off, you need to figure out your diet. If you want to lose weight, you need to take in less calories then you put out. Likewise, if you're thin with low body fat percentage, you want to be at a caloric surplus. Use gravitus' calculator to figure out your approximate caloric situation, and develop a diet.

https://gravitus.com/tools/macro-calculator/

I created a meal plan on Google sheets which I use to plan my diet.

Second, figure out your weight lifting plan. The 4 main groups to target are as follows, in the order that you want to do them:

MON: Chest/triceps
TUE: Legs

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Fruit vs. Veg Anonymous 19/11/24(Sun)02:37 No. 31959 [Reply]

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So here's a question for the nutritionally minded. Which one is healthier on the whole.

If you were limited to just one side which would it be. And why.

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Anonymous 21/06/20(Sun)05:34 No. 38111

lol you guys should take the sveridge pill fiber is unhealthy and detrimental to your health you try hard nerds

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Anonymous 22/09/07(Wed)13:00 No. 39654

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>>31959
Have both for a balanced diet.

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Anonymous 22/09/18(Sun)12:11 No. 39671

Well, I'd say that I'd rather be on the side of veggies because they don't have that much sugar, but in general, it's better to eat both. And also, I highly recommend you to support your health with supplements, and for instance, I take gummies from https://weeddelivery.io/ , so you can consider checking this store as well if you're from Canada. I'm sure you won't be disappointed because they actually have beneficial effect on health.

Anonymous 21/12/16(Thu)01:59 No. 38782 [Reply]

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Im struggling to build this body part, tried latteral, side raise but i havnt seen improvement. Anyhelp and tips?

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Anonymous 22/03/25(Fri)01:54 No. 39169

>>38782
This is 100% genetics.

Look at David Laid's capped delts (barely developed, can't even OHP 200lbs) then look at someone like Steve Cook who can OHP like 250lbs but his delts are flat looking.

Even untrained guy like Jaden Smith has capped delts. The only thing you can do is get lean, and hope you have the genes. Giannis is like 10%bf

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Anonymous 22/09/12(Mon)21:19 No. 39666

>>38782
The reason his delts are visible like that is because of genetics and a low bf%. The best way to "build" your delts is to work on your getting strong in your OHP. The stronger your OHP, the more weight you will be able to handle in your shoulder exercises. More Weight = More Muscle.

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Anonymous 22/09/12(Mon)21:20 No. 39667

>>38782
The reason his delts are visible like that is because of genetics and a low bf%. The best way to "build" your delts is to work on your getting strong in your OHP. The stronger your OHP, the more weight you will be able to handle in your shoulder exercises. More Weight = More Muscle.

Looking for Kinobody Moviestar Masterclass kgr11 22/08/31(Wed)10:31 No. 39624 [Reply]

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Hey! Does anyone have the Kinobody Moviestar Masterclass Phase 2/3/4?

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Anonymous 22/08/31(Wed)11:44 No. 39625

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>>39624
That only works if you get paid to work-out...

Tactical Lifting Techniques for Intermediate/Advanced Anonymous 19/10/14(Mon)22:42 No. 31258 [Reply]

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Stuff you've used to get stronger that the novice might not know.

For example there's the ulnar reflex. By putting pressure on the ulnar surface of your hand you can curl more than you can otherwise.

Also there's a trick I discovered and used for a muscular contraction imbalance. If for example one of your traps is more easily activated, try lifting with one half of your body visible in a mirror. I'd guess this works along the same line as the trick used for phantom limbs. Make no sense? Try it out.

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be!!EuBGtkZmtk 20/05/26(Tue)04:03 No. 35265

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>>35246
Says the guy trying to enter a pissing contest over the internet.

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Anonymous 20/09/07(Mon)12:25 No. 36288

>>31258

Tempo- paused reps are basically the GOAT variation. They’ll let you get a greater hypertrophic response out of less work, they clean up your technique, and they increase your main lifts like noob gains if you’ve never done them.

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Anonymous 22/08/28(Sun)07:44 No. 39611

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Just lift

Lyme Disease Treatment Josh 18/09/02(Sun)22:51 No. 23033 [Reply]

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Good Afternoon Everyone.
As indicated by the title, I did in fact contract lyme disease close to 2 months ago. I have been on two separate antibiotics for the treatment of this ailment thus far and I am coming to the end of the second prescribed dosage. I was wondering if it is common for symptoms of lyme disease to persist after completing a dosage for a short period of time before it's completely gone. Thank you.

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Anonymous 22/08/28(Sun)07:40 No. 39610

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This is /fit/ness, not medicine. Consult a doctor if pain or symptoms persist.

Skinny Fat Problem Anon 18/07/13(Fri)23:57 No. 21993 [Reply]

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I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?

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Anonymous 22/08/26(Fri)10:52 No. 39604

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Exercise more; eat less carbs

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Anonymous 22/08/26(Fri)14:54 No. 39606

My problem is that I eat when I'm not hungry. Any tips?

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Anonymous 22/08/26(Fri)18:37 No. 39607

>>39606
Show some goddamn willpower and stop eating once you're full.

My aesthetic are fucked up? Beep 21/03/12(Fri)05:47 No. 37555 [Reply]

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My aesthetic are fucked up i mean if im fucked to have a v taper
My statics:
6'3 (190cm)
136lbs (62kg)
High hips (pelvis) circumference :80-85cm
Lower hips circumference :83-86 cm
Waist:64-67 cm

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Anonymous 21/04/28(Wed)21:02 No. 37794

You need to run a novice linear progression as you are a weakling and your aesthetics will improve.

https://startingstrengthmirror.fandom.com/wiki/FAQ:The_Program

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Anonymous 22/04/11(Mon)10:27 No. 39203

>>37555
>>37555
Nigga you are 6'3, you are not fucked

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Anonymous 22/08/26(Fri)10:50 No. 39603

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Keep on moving

Anonymous 22/07/04(Mon)22:12 No. 39479 [Reply]

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How much push should I do daily?

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Anonymous 22/07/04(Mon)23:40 No. 39480

Dimensions?

Suicide tonight M-A 22/03/09(Wed)07:21 No. 39075 [Reply]

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I failed at suicide. Tried using a thread, it wasnt strong enough. This time Im using a wire. Im not failing this time. I want the world to know that Jessica Beechin from Chelmsford MA is 10% responsible for my suicide. If 90% of the reason is because of the economy here, then 10% of the reason has to do with the fact that Ive been displaced many times by her friends who have the ability to speak.

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Anonymous 22/03/09(Wed)22:04 No. 39077

>>39075
Women are one of the weakest reasons for suicide.

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Anonymous 22/04/02(Sat)09:01 No. 39189

I hope you changed your mind anon!

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Anonymous 22/04/06(Wed)12:29 No. 39197

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>>39075
Don’t do it Anon! You live in a world where dogs exist!