/fit/ - Fitness & Health

Anonymous 22/04/06(Wed)12:18 No. 39196 [Reply]

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Hey so I’ve been feeling weird pains in the left side of my chest and I’m concerned it has something to do with my heart but I’ve had anxiety about heart problems since I was little ever since in school we watched a health film where someone gets a heart attack and so ever since then I’ve had a fear of heart attacks and I’m 19 years old so when I brought up my concerns to my doctor he told me that it was probably just my anxiety but Jesus fuck I’m still kinda nervous.

What do I do?

Anonymous 18/08/13(Mon)13:34 No. 22425 [Reply]

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i'm 22 but have the skin of a 32 year old how do i fix that?

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Anonymous 18/08/27(Mon)23:27 No. 22861

dermarolling

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Anonymous 18/09/12(Wed)04:01 No. 23238

You are still being a little too vague to get a good answer. Post photos both here and on /r/skincareaddiction

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Anonymous 22/01/18(Tue)19:42 No. 38883

Stop eating without control everytime you want to.
Also, you surely eat lots of glucose or starch without even needing them to get burnt, henceforth you accumulate AGE's.

And they affect all your body, not only the collagen assimilation.

Allergic rhinitis Alan Weber 21/11/04(Thu)13:24 No. 38621 [Reply]

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Hi all. Can you suggest an effective remedy for allergic rhinitis? My doctor is prescribing me ineffective medications

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BBM Updated Templates BBM 21/11/24(Wed)10:23 No. 38709

>>38708

Hey, that post contained all templates, previously shared on this website, of which only 4 are the new versions.

(>>38571 - Link to that post)

As of now, the latest version templates available are:

- Hypertrophy 1
- Powerbuilding 1
- Powerlifting 2
- Bodybuilding
- Endurance
- Knee Rehab
- Low Back Rehab
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CumLord 21/12/10(Fri)15:34 No. 38767

>>38621
Tell your doctor what you have posted here. They want to work with you if you LET them. If you chose to post on a dead internet forum instead of telling them whats going on then they cant help you

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Hidden medicine Anonymous 22/01/18(Tue)00:59 No. 38880

This is only a brief guide about what I gathered. Everything starts with your diet...
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least

If you want quick results, these are the shock therapies:
>fasting regularly
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
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Anonymous 21/08/28(Sat)10:49 No. 38369 [Reply]

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I decided to change to a push/legs/pull split. What do you think?

Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax

Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10

Push 2:
OHP 5x3
Bench press 3x8-10
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Anonymous 21/09/11(Sat)19:19 No. 38437

Do one handed clean and jerks, turkish get ups holding a dumbbell, suitcase deadlifts

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Anonymous 21/11/11(Thu)14:20 No. 38650

>>38369
Swap out a row for vertical pulling
Other than that looks great

will I die Anonymous 21/05/27(Thu)03:19 No. 37979 [Reply]

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can I take melatonine wirh B vitamins after heavy dri nking?

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Anonymous 21/05/27(Thu)04:19 No. 37981

sadly you will not die
what you should do after heavy drinking is sodium and C. However if you just take sum gatorade it'll be the same.

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Anonymous 21/06/30(Wed)20:55 No. 38142

If you didn't die, should be cool.

I think I am going blind, anons Anonymous 21/02/21(Sun)00:21 No. 37444 [Reply]

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Yep, even if I can type so perfectly like this, I feel like my vision is deteriorating, sneakily and slowly, but I can see it, literally.

I have nearsightedness (Or Myopia), which allows me to see up close but nothing at all at longer distances.

This has been part of my life since I was 10 or 11 years old.

Since then, my vision has been needing of higher powered glasses to combat my Myopia.

As of now, the power required for me to see is about 6.5 Diopters.

I am 28 years old. Literally a quarter of my life passed and haven't even lived the rest.

Some say your vision stops getting worse at early or late 20's but I don't know if that's true.

Anyways, I got myself COVID and overcame it, but then something is wrong.
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Anonymous 21/03/14(Sun)12:49 No. 37576

had something similar to these symptoms so i decided to take some extreme measures to fix my body

i took 200000iu of vitamin d3 a day for 60 days

i also started taking 10 grams of inositol powder a day for 60 days to fix my nervous system but you have to take it throughout the day not in doses more than 3 grams at a time otherwise you get diarrhea

i also did a water fast for 5 days and then ate nothing but meat for the next 30 days so basically a carnivore diet for 30 days

this is what it took to fix my bodys problems and it worked

i also take 3 Bilberry pills everyday for eye health

i would recommend reading this article https://ancestralsupplements.com/about-us.html i don't take those guys supplements but that article put me on the idea of water fasting and a carnivore diet to reset my body

good luck
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Anonymous 21/04/21(Wed)20:56 No. 37748

>>37444
>>37576
Blessed

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Anonymous 21/07/12(Mon)18:58 No. 38192

Not a doctor, STRONGLY STRONGLY URGE YOU TO GET OFF YOUR ASS, and call up a family doctor or ophthalmology specialist and speak to them. If you care about your health and wellbeing, do yourself the kindest favor you can do and get this sorted out.

Anonymous 21/02/28(Sun)21:09 No. 37483 [Reply]

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I have been drinking nothing but Mountain Dew since quarantine. I know this is bad for my health but I only just learned what it does specifically to the brain. How damaged am I and is it reversible (mostly worried about the brain) if serious?

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Anonymous 21/04/06(Tue)03:41 No. 37653

>>37483
Neuroplasticity works wonders, baby. You can make a full recovery, but it needs to be cold turkey, moderation is not an option. To speed up your progress, exercise consistently as much as possible (preferably cardio) and keep diet fairly strict.

Anonymous 15/05/30(Sat)14:23 No. 18256 [Reply]

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There's not a cooking board on here but this falls under the category of "health."
So here is my situation. I'm currently battling depression and living with ADD. I'm getting therapy and medication to help me through it. That's not the point as to why I'm here though. I'm aware that an unhealthy diet can be a substantial contributor to depression and a healthy diet can ease ADD symptoms. My goal is to only eat food that I make myself. I'm 24 years old and live by myself with very limited kitchen space. I'm working with my budget and slowly building up my cooking utilities. I am no stranger to Google and I'm going to continue searching for myself, but it doesn't hurt to ask for help.

I'm looking for a resource or guide that can help a 24 year old man eat and cook healthy. Starting out simple enough, I'm sticking to whole grains only, I always keep a dozen eggs in my refrigerator, I buy unsalted butter and don't use margarine or any other synthetic butter substitute, I'm sticking with lean red meat at the moment as I get comfortable with cooking more foods, and only 100% juice, whole milk (should probably switch to 2%), and water (occasionally Snapple) fill my fridge for drinks, and I seldom buy junk like Doritos as I prefer to snack on things like fruits and raw veggies. I feel like this is a decent start, but I do want a guide that can actually help me stay on track and also give me ideas on switching things up.

TL:DR I'm a young man trying to eat healthy and cook for myself. got any advice?

Here's Mavis because I love this movie.

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Anonymous 21/02/10(Wed)16:08 No. 37402

>>18256
So I didn't read most of your post, but if you want to eat healthy look into simple recipes for cooking meat dishes. If you want really simple then you can roast a chicken in the oven, and put potato slices underneath it while it's cooking. Then make a salad or something.

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Anonymous 21/02/10(Wed)16:09 No. 37403

>>18256
So I didn't read most of your post, but if you want to eat healthy look into simple recipes for cooking meat dishes. If you want really simple then you can roast a chicken in the oven, and put potato slices underneath it while it's cooking. Then make a salad or something.

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Anonymous 21/02/10(Wed)16:09 No. 37404

>>18256
So I didn't read most of your post, but if you want to eat healthy look into simple recipes for cooking meat dishes. If you want really simple then you can roast a chicken in the oven, and put potato slices underneath it while it's cooking. Then make a salad or something.

Anonymous 20/11/05(Thu)07:02 No. 36731 [Reply]

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Does this look like XXY or klinefelters? I'm almost 24

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Anonymous 20/12/22(Tue)08:19 No. 37037

>>36731
You look like it, yes. More importantly though, why did you take your picture with the screen facing us?

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Anonymous 21/02/10(Wed)16:04 No. 37401

>>36731
I'm not a doc, but if I had to guess your probably just skinny fat. Just get on a barbell and start training imo.

Anonymous 19/12/19(Thu)17:22 No. 32485 [Reply]

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i am doing this program, pic related. i am now on day 15 and feel fucking great. i always do what says on the program and sometimes i add a little extra, +5-20 per day. my arms got bigger, i feel much hornier and stronger.

do you guys have any suggestions to a puny program like this? or should i just continue doing this every month?

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Anonymous 21/01/13(Wed)01:44 No. 37241

Day 5 Done!
Day 6 Done!

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Anonymous 21/01/16(Sat)00:38 No. 37262

7 (Rest)
Day 8 Done!
Day 9 Done!

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Anonymous 21/02/01(Mon)23:36 No. 37351

So... update for you all. Had to abandon last months attempt, had a family member rush to hospital so it became a no-priority. Looks like they're out of the woods now so we're going to give this another go. Won't be doing daily updates though and if I have to abandon then carry on without.

As always, you fit/fags/are welcome to join in.

Day 1: Complete.