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/fit/ - Fitness & Health
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Looking for Kinobody Moviestar Masterclass kgr11 22/08/31(Wed)10:31 No. 39624 [Reply]
39624

File 166193469488.png - (1.48MB , 950x1192 , Screen-Shot-2021-06-16-at-9_18_05-AM.png )

Hey! Does anyone have the Kinobody Moviestar Masterclass Phase 2/3/4?


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Anonymous 22/08/31(Wed)11:44 No. 39625
39625

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>>39624
That only works if you get paid to work-out...



Tactical Lifting Techniques for Intermediate/Advanced Anonymous 19/10/14(Mon)22:42 No. 31258 [Reply]
31258

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Stuff you've used to get stronger that the novice might not know.

For example there's the ulnar reflex. By putting pressure on the ulnar surface of your hand you can curl more than you can otherwise.

Also there's a trick I discovered and used for a muscular contraction imbalance. If for example one of your traps is more easily activated, try lifting with one half of your body visible in a mirror. I'd guess this works along the same line as the trick used for phantom limbs. Make no sense? Try it out.


4 posts omitted. Click Reply to view.
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be!!EuBGtkZmtk 20/05/26(Tue)04:03 No. 35265
35265

File 15904586041.png - (37.30KB , 128x128 , xt_ap_dutch_01.png )

>>35246
Says the guy trying to enter a pissing contest over the internet.


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Anonymous 20/09/07(Mon)12:25 No. 36288

>>31258

Tempo- paused reps are basically the GOAT variation. They’ll let you get a greater hypertrophic response out of less work, they clean up your technique, and they increase your main lifts like noob gains if you’ve never done them.


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Anonymous 22/08/28(Sun)07:44 No. 39611
39611

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Just lift



Lyme Disease Treatment Josh 18/09/02(Sun)22:51 No. 23033 [Reply]
23033

File 153592147368.jpg - (126.32KB , 1600x900 , tickssd.jpg )

Good Afternoon Everyone.
As indicated by the title, I did in fact contract lyme disease close to 2 months ago. I have been on two separate antibiotics for the treatment of this ailment thus far and I am coming to the end of the second prescribed dosage. I was wondering if it is common for symptoms of lyme disease to persist after completing a dosage for a short period of time before it's completely gone. Thank you.


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Anonymous 22/08/28(Sun)07:40 No. 39610
39610

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This is /fit/ness, not medicine. Consult a doctor if pain or symptoms persist.



Skinny Fat Problem Anon 18/07/13(Fri)23:57 No. 21993 [Reply]
21993

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I started fitness 2 months ago. When i start i was 72kg and now i'm 69 kg. My body fat is too. It's approximately %20. I need to decrease that. My TDEE 2500 so i deficit that and make 2000 calorie. I also take my macros as posssible as i can. First 1.5 month i tried full body workout 3x12 but i can't progressive overload weights. So i changed program and started StrongLifts 5x5. Should i continue it or change it? I think i need to firstly fat loss but how. Is it good?


3 posts and 1 image omitted. Click Reply to view.
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Anonymous 22/08/26(Fri)10:52 No. 39604
39604

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Exercise more; eat less carbs


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Anonymous 22/08/26(Fri)14:54 No. 39606

My problem is that I eat when I'm not hungry. Any tips?


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Anonymous 22/08/26(Fri)18:37 No. 39607

>>39606
Show some goddamn willpower and stop eating once you're full.



My aesthetic are fucked up? Beep 21/03/12(Fri)05:47 No. 37555 [Reply]
37555

File 161552443197.jpg - (2.26MB , 2976x3968 , IMG_20210208_182638.jpg )

My aesthetic are fucked up i mean if im fucked to have a v taper
My statics:
6'3 (190cm)
136lbs (62kg)
High hips (pelvis) circumference :80-85cm
Lower hips circumference :83-86 cm
Waist:64-67 cm


1 post omitted. Click Reply to view.
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Anonymous 21/04/28(Wed)21:02 No. 37794

You need to run a novice linear progression as you are a weakling and your aesthetics will improve.

https://startingstrengthmirror.fandom.com/wiki/FAQ:The_Program


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Anonymous 22/04/11(Mon)10:27 No. 39203

>>37555
>>37555
Nigga you are 6'3, you are not fucked


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Anonymous 22/08/26(Fri)10:50 No. 39603
39603

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Keep on moving



Anonymous 22/07/04(Mon)22:12 No. 39479 [Reply]
39479

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How much push should I do daily?


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Anonymous 22/07/04(Mon)23:40 No. 39480

Dimensions?



Suicide tonight M-A 22/03/09(Wed)07:21 No. 39075 [Reply]
39075

File 164680691047.gif - (2.00MB , 400x224 , everything-is-fine-itsfine.gif )

I failed at suicide. Tried using a thread, it wasnt strong enough. This time Im using a wire. Im not failing this time. I want the world to know that Jessica Beechin from Chelmsford MA is 10% responsible for my suicide. If 90% of the reason is because of the economy here, then 10% of the reason has to do with the fact that Ive been displaced many times by her friends who have the ability to speak.


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Anonymous 22/03/09(Wed)22:04 No. 39077

>>39075
Women are one of the weakest reasons for suicide.


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Anonymous 22/04/02(Sat)09:01 No. 39189

I hope you changed your mind anon!


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Anonymous 22/04/06(Wed)12:29 No. 39197
39197

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>>39075
Don’t do it Anon! You live in a world where dogs exist!



Anonymous 22/04/06(Wed)12:18 No. 39196 [Reply]
39196

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Hey so I’ve been feeling weird pains in the left side of my chest and I’m concerned it has something to do with my heart but I’ve had anxiety about heart problems since I was little ever since in school we watched a health film where someone gets a heart attack and so ever since then I’ve had a fear of heart attacks and I’m 19 years old so when I brought up my concerns to my doctor he told me that it was probably just my anxiety but Jesus fuck I’m still kinda nervous.

What do I do?



Anonymous 18/08/13(Mon)13:34 No. 22425 [Reply]
22425

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i'm 22 but have the skin of a 32 year old how do i fix that?


3 posts omitted. Click Reply to view.
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Anonymous 18/08/27(Mon)23:27 No. 22861

dermarolling


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Anonymous 18/09/12(Wed)04:01 No. 23238

You are still being a little too vague to get a good answer. Post photos both here and on /r/skincareaddiction


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Anonymous 22/01/18(Tue)19:42 No. 38883

Stop eating without control everytime you want to.
Also, you surely eat lots of glucose or starch without even needing them to get burnt, henceforth you accumulate AGE's.

And they affect all your body, not only the collagen assimilation.



Allergic rhinitis Alan Weber 21/11/04(Thu)13:24 No. 38621 [Reply]
38621

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Hi all. Can you suggest an effective remedy for allergic rhinitis? My doctor is prescribing me ineffective medications


3 posts omitted. Click Reply to view.
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BBM Updated Templates BBM 21/11/24(Wed)10:23 No. 38709

>>38708

Hey, that post contained all templates, previously shared on this website, of which only 4 are the new versions.

(>>38571 - Link to that post)

As of now, the latest version templates available are:

- Hypertrophy 1
- Powerbuilding 1
- Powerlifting 2
- Bodybuilding
- Endurance
- Knee Rehab
- Low Back Rehab
Message too long. Click here to view the full text.


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CumLord 21/12/10(Fri)15:34 No. 38767

>>38621
Tell your doctor what you have posted here. They want to work with you if you LET them. If you chose to post on a dead internet forum instead of telling them whats going on then they cant help you


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Hidden medicine Anonymous 22/01/18(Tue)00:59 No. 38880

This is only a brief guide about what I gathered. Everything starts with your diet...
>leave all diaries, inmediately
>leave grains: no wheat, corn or rice at all
>eat your foods within a reduced schedule, rather than through all the day long
>avoid starchy foods and red meats
>if not vegetarian, eat meats briefly: like once a week or two weeks
>the softest meats are white fish
>do you like nuts? disregard walnuts at least

If you want quick results, these are the shock therapies:
>fasting regularly
>colon enema
>HIIT exercise
>do not use domestic cooling/heating unless your body strictly requires so, due to some sickness or whatever else
>drink hot water, as much as it can be without harming your mouth
Message too long. Click here to view the full text.



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