/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

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Nippard Mix/Max Anonymous 25/10/13(Mon)03:41 No. 41329

https://limewire.com/d/AlA8j#65zeQ3jJpz

Anyone have Meadows Scorpion or Sub-Zero programs?

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Thread about alimentation and diet. Anonymous 25/10/13(Mon)10:05 No. 41330 [Reply]

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I am looking for an ideal diet, mainly one that reduces acne on my face and abdomen (especially on the abdomen), cleans my intestines so they stop smelling, and also a diet that reduces my impulsiveness and lowers my libido.

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Anonymous 25/10/14(Tue)13:13 No. 41331

>>41330
This is highly personalized, it varies from everyone. Try removing one item at a time & journal the results.

It took me 5 years to optimize my diet based on income, time, and quirks of my biology.

Generally you want to replace most fats with saturated fats, and add glycine rich meats and fermented foods.

Calcium interferes with protein absorption, so I eat calcium such foods with fatty foods and vitamin k2. That is one meal.

My other meal consists of protein and carbs.

I generally go for 1/3 each protein, fat, carbs split in terms of calories (not portions).

Otherwise do something like calisthenics 2x a week & cardio 5x a week.

slicee 25/10/03(Fri)21:35 No. 41323 [Reply]

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Does anyone know a certain method to actually feel like i have good form on back and chest exercises without mostly feeling my biceps working?

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Anonymous 25/10/03(Fri)22:39 No. 41324

>>41323
Shoulders back and down all the way. Find that position. Do light weight focusing entirely on shoulder position. Progress slowly.

Anonymous 25/10/02(Thu)22:53 No. 41322 [Reply]

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I don't know if this is the right board but where can I find good sources to buy modafinil and phenylpiracetam? Are we allowed to link sources?

I want to die Anonymous 22/07/19(Tue)17:00 No. 39527 [Reply]

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Anyone wake up extremely wiped and all your extremities hurt? I'm so tired but dreads sleeping because it's insanely painful. Then I wake up and run in to things and trip for hours upon hours. I've been going to the doctors for 20 years and they only give me anti-depressants.

I don't take them, and give up, don't go to them for another 2 or 3 years and they BELIEVE this the anti-depressants are helping because I took them and didn't come back. No, I hate doctors, they are so expensive and are worthless.

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Anonymous 25/07/05(Sat)06:49 No. 41279

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Anonymous 25/07/24(Thu)14:13 No. 41292

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Fitness+Coach+Guy 25/09/22(Mon)02:36 No. 41313

Here's what I found on AI that might be helpful, goodluck anon:

I’m really sorry you’ve been living with this—chronic exhaustion, pain, and feeling off-balance can be miserable and demoralizing. What you’re describing isn’t “just in your head,” and antidepressants aren’t the only path. Below is a practical, evidence-based way to think about it and concrete next steps you can take—even if you’d like to minimize doctor visits.

What your pattern could fit

Think of this as a few overlapping buckets. You might have more than one at the same time.

1) Sleep-related breathing problems (OSA/UARS)

Clues: Loud snoring, gasping/choking at night, morning headache/dry mouth, non-restorative sleep, daytime brain fog; body aches from fragmented sleep.

Why it matches: Waking “extremely tired,” dread of sleep because it’s not refreshing; unsteadiness for hours after waking can be sleep inertia from severe sleep fragmentation.

2) Restless Legs / Periodic Limb Movements (RLS/PLMD)
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Anonymous 25/08/15(Fri)21:30 No. 41298 [Reply]

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How do I get the motivation to even get up and start exercising. I’m slightly underweight but have 0 energy the entire day, even if I exercise one day, I don’t the other day

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Fitness+Coach+Guy 25/09/22(Mon)02:25 No. 41312

Make sure you're eating/sleeping/hydrating enough to have energy in the first place. Then you want to as yourself why. Why do you want to get fit? Find something that speaks to you. Because Like most things in life that are worth it, it's going to suck. Make systems and plans so it's less about emotion and more just raw execution. Lots of free resources online as well as AI to help you get started with what you currently have, you could even train at home starting out with zero equipment

Pay Wall Bypass Fitness Coach Guy 25/09/22(Mon)01:12 No. 41311 [Reply]

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Looking for as much info or cracks for the following:

Triphasic, Conjugate, Westside Barbell, 5/3/1

ALTIS, Exos, DB Hammer, Lee Taft, Keir Wenham-Flatt

FRC, Kinstretch, GMB, Hunter Fitness

Keith Barr (collagen/tendon loading), Eccentric/isometric protocols

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Feeling odd after workout. Anon 25/08/15(Fri)12:26 No. 41297 [Reply]

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Was having trouble doing my daily workout today. But suddenly when i finished it, i was completely ready to go again. I ran to a bookstore, read for hours.
I ran over 20 kilometers, but my legs are still itching to go. I dont know why, its by far my longest amount run in one day, but somehow I just feel distant. Like im no longer the same person. My muscles look like that of a bodybuilder overnight, and i feel less emotion.

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Anonymous 25/08/15(Fri)22:34 No. 41299

>>41297
That's because your resting heart rate and blood pressure have dropped. The more fit your heart, the less emotions effect you.

Please diet in a fire routine Seconal!!EzMQV0AGNm 25/07/25(Fri)09:30 No. 41293 [Reply]

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Hello fellow fat fucks,

I have returned from my pilgrimage to share the wealth of knowledge I have learned over the years of eating everything in the frozen section of walmart...

The only earthly way to get on a solid workout routine and quit being a pathetic INCEL is to get your fat fucking ass off your Amazon brand racing-style gaming chair or crusty-ass futon and grow a pair of sweat beads that run down some of those freckled pale fat rolls.

Have those musty-ass jeans or that shit-stained track suit even felt a fuckin' stretch or seam pop while using them as they were intended? I doubt it.

You sad sorry fucks need to get that steam deck charged and hit the fuckin' pavement or dirt path. Go do it now.

The world is just an illusion of mystery... you need to fucking quit wining about your Pokemon TCG or Palworld losses and get a real loss — fat loss. It's not that hard... you've learned to use a toilet while being a completely inept child. Be flushed or get flushed, you shameful turd.

Listen to me carefully... stop eating shit and get real fit.

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