/fit/ - Fitness & Health

Meatless Monday moha 23/07/13(Thu)02:17 No. 40414 [Reply] [First 100 posts] [Last 50 posts] Stickied

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The last sticky had gotten so incredibly bloated moderating it was literally becoming a fire hazard. So, I have taken it upon myself to create a new sticky.
You retards never seem to get the hint but requests are specifically designed for this specific thread and no where else on the board. This is done to prevent shitting up the board and other discussion with millions of requests.

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Anonymous 24/09/18(Wed)14:23 No. 41094

Dani Winks splits workshops?

FAQ Anonymous ## Mod ## 09/08/13(Thu)19:28 No. 2038 [Reply] Locked

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This is the /fit/ FAQ. You should read it.

It contains a fuckton of incredibly useful information for anyone seeking to improve their physical fitness.

If you post a question which has already been answered in this FAQ, don't be surprised if you find your post mocked, saged, or missing.

It's here for a reason.

Credit belongs to ZigCat for the original FAQ, with small amendments by /fit/ as a whole. RIP ZC.

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Anonymous ## Mod ## 09/08/13(Thu)20:39 No. 2062

IRC
For general and fitness-related chat. No being retarded, it's not /b/.

Server: irc.7chan.org port: 6667
/join #/fit/

Anonymous 23/08/19(Sat)17:07 No. 40499 [Reply]

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how much do you weigh, and what's your BF

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Anonymous 24/09/02(Mon)14:48 No. 41085

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MUSCLE MONDAY
Time to lift

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Anonymous 24/09/30(Mon)12:41 No. 41100

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What's BF?

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Anonymous 24/09/30(Mon)12:44 No. 41101

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>>41100
Is it Body Factor?

Maximum hypertrophy Raseduxy 20/04/20(Mon)00:22 No. 34760 [Reply]

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Are John Meadows most complete programs for bodybuilding? And how much muscle stretching can actually help hypertrophy.
Or should i just don't overthinking (which i do more than i should) and do what Ronnie said: Bodybuilding is doing heavy weight for most reps possible (aka going to failure every set)

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Anonymous 20/04/21(Tue)02:13 No. 34781

Alright man, first you're not going to listen. I know this.

You're not going to listen because I'm just another voice on the website you visit, and not some expert (to you).

Second, you say you want to do bodybuilding? OK. What are you doing right now? Are you currently training?

Third, post what you're doing now so we can answer you if we choose (although you won't listen)

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Anonymous 20/04/21(Tue)02:19 No. 34782

>>34781
I'm going to answer preemptively. I'm assuming you have never really trained and you have it in your head to lift weights.

Pick up a copy of Starting Strength: Basic Barbell Training. Do the program. Eat food.

Do it. You won't.

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Anonymous 24/09/25(Wed)13:20 No. 41098

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Just lift it

Anonymous 24/09/03(Tue)14:03 No. 41086 [Reply]

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All I want is a... Anonymous 24/08/27(Tue)14:57 No. 41078 [Reply]

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six pack. And lean muscle everywhere.

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Anonymous 24/08/29(Thu)10:53 No. 41082

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Time to grind...
Lift x 50

Need advice Anonymous 19/12/06(Fri)17:22 No. 32169 [Reply]

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Hey guys, I started dating an overweight woman. First one for me. I ended up falling in love with her. She wants me to help train her but I have no idea how to start. She is like 5'5'' and 220lbs. She can jog very slowly. Impressive for her size. Would some kind of 5x5 routine be good for her? Thanks in advance guys.

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Dating Floure 24/06/15(Sat)13:09 No. 40969

When I don't know what to give - I always choose some delicious dessert and it's a win-win option! I advise you to look at moist lemon drizzle cake https://flowwow.co.uk/blog/en-lemon-drizzle-cake-recipes/ in Flowwow delivery! You will be able to choose delicious desserts that will win the hearts of the most sophisticated gourmets of sweets.

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Anonymous 24/07/19(Fri)17:15 No. 41029

I like to fuck fat Jewish chicks up the ass!

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Anonymous 24/08/18(Sun)12:35 No. 41062

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Get /fit/ together

Anonymous 20/07/15(Wed)16:52 No. 35811 [Reply]

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Sorry if I'm a brainlet I don't post on fitness related forums often.

So I never really been fat but recently (probably because of quarantine) I've noticed I've became a little "jiggly". And the most I do in terms of fitness is walk to the store every now and then. So I decided I would pay more attention to my fitness.
So I did 10 push ups for each episode of anime I watch today. So 40 so far. My arms felt tense or stressed but then kind of feels good. Would it do anything though? I don't want to put in all this extra work if my belly stays jiggly and I don't grow any muscle.
It's probably worth mentioning my diet consists of pizza and cola mostly... I don't want to change that, I like pizza and cola too much.

Pic not related

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Anonymous 24/06/09(Sun)06:53 No. 40961

>>35811
Niggers have small dicks that's why you did push ups between anime episodes

You're white and better than smelly apelike niggers

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Anonymous 24/07/16(Tue)02:56 No. 41015

Good boy

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Anonymous 24/08/18(Sun)12:24 No. 41061

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>>35811
Do it the SMART way

Looking for Kil0 Str3ngth Society courses WeightDowner 24/08/02(Fri)23:39 No. 41051 [Reply]

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Hey
I believe the program design course was shared, but now the links are dead.

I'm looking for the hypertrophy program design course, at least the PDF resource.

Thanks

Egg substitutes Anonymous 24/07/06(Sat)14:18 No. 40995 [Reply]

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Hey, all. I went vegetarian this year and am thinking of making steps towards going vegan (yes, I get all of the hate). The only thing I believe separating me from veganism is I still eat eggs, which I normally eat in the morning before the gym. Please forgive the ignorance, but what alternatives should I consider? Thanks beforehand!