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30 min a day weight training reps

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>>39889
Kyaku kick

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>>39461

Consider upgrading your electrical service panel so that it protects your house from surges.

Surge protectors are fine but they wear out. The service panel upgrade is really expensive but you can get your insurance to help mitigate it

>>22143
a decent UPS is great for stable power, but rarely is it actually "CLEAN" power. it'll probably even tell you on the back that it's output has an amount of harmonic distortion to it.

if what you plug in has its own switching power supply (smaller AC adapter [not the larger heavy ones that use a transformer], computer, etc), then it should be fine, but anything that actually requires a proper 60hz/50hz sine-wave like an AC motor or something might suffer.

here's a guy talking technical about the UPS mention here >>22144 I believe:
https://www.halfgaar.net/apc-ups-cs-650-review

tl;dr
need need actual clean power? have to get an actual line conditioner.

>>22544
Back-UPS models work the way he describes.

Smart-UPS models always run off the battery. Think line conditioner on steroids.

The downside is that if your power company is shit you will end up replacing the batteries every couple years, because every power event gets either sent to or pulled from the battery.

The upside is they're lead acid batteries that can be bought everywhere and not just from APC. Find a local battery store and the likelihood is they'll either have your battery in stock or you can special order it for 50% or less of what APC would charge.

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Dan'l continues his story of the Harrison School Three.

Tags: mg bg rape sex anal violence

I had wondered why the pizza seemed kind of old and cold by the time they got home.

=====

There and then, I did not know that Tuna had taken a beating a couple of hours ago. Nor did I know how long Jenny and Rhonda had been lying in the dark. Lastly, I did not know that seeing me in the shelter was their first realization of just what this was all about.

Dad paced back and forth in front of the girls, like a sergeant inspecting a line of troops.

"Are these the girls who beat you up?" he asked me.

Getting beat up by girls sounded shameful to the middle school mind, so I mumbled quietly when I said, "Yeah, that's them."
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Bap! Bap! Bap! went the knock on the door. "Hey, you guys done in there?" yelled Dad from the other side. "Come on out if you are! Without your clothes!"

=====

Rhonda followed me through the door, into the more brightly lit kitchen area of the other pod. Both of us being completely nude, it felt rather embarassing that everyone in the room turned their heads to look at us. Tuna, still bound underneath the bench; Dad, sitting on the bench; Jenny, lying hogtied on the floor by the stove. Jenny's nose and mouth were bleeding. I guess Dad had punched or kicked her in the face while tying her back up.

"Over here," Dad commanded. All eyes followed us as we stepped in front of him.

"Did you make him happy?" he asked Rhonda.

She looked at me a moment, so I nodded at her. "Yes, sir. I think I did."

"You think you did." Dad reached out to examine her crotch, feeling the drying juice on her pussy and inner thighs. He sniffed his fingers. "Hmm. Okay."

He looked at me next. "Dan'l, did she make you happy?"
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Okay, this will wrap up Chapter 1 of this violent child rapey murder stuff. We'll get back to Mikey and Katie and friends next I promise.

=====
"Don't you fucking dare!" growled Tuna.

=====

That was enough of a challenge for me. My mood right then said whatever would piss her off more was good by me. So I slid down to where I was sitting on her thighs and undid the snap and zipper on her jeans. She tried to throw me off by kicking her legs, but I sort of rode her like a bucking horse.

"Pull her pants off," I told Dad. I held her down by the belly and shoulders while he tugged at the ankles of her jeans.

"No, nooo!" she whined as the jeans slid off her legs. Her hands, tied behind her back, grabbed hold of her white panties, but that wasn't hard to yank from her grip. "God damn it, no!" I avoided her kicks by prying my whole body between her legs.

This dominance game stiffened my boner up even more. I shoved my open pants further down my legs. With my knees, I pushed her thighs apart and wiggled my hips into place. With one hand, I guided my dick to her hole. I was not at all interested in getting her wet and ready.

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Why didn't you say anything?

libera (which replaced freenode) is the busiest, and most used by large projects. rizon is still fairly popular as well. I mostly idle on private nets though.