-  [WT]  [PS]  [Home] [Manage]

Anonymous 21/08/28(Sat)10:49 No. 38369 Board: /fit/ [Reply]
38369

File 163014056494.gif - (54.47KB , 109x150 , characters.gif )

I decided to change to a push/legs/pull split. What do you think?

Push 1
Bench press 5x3
OHP 3x8-10
Dips 3xMax

Pull 1:
Trap Bar deadlift (high handle) 5x3
Swiss bar row 3x8-10
Meadwos row 4x 8-10

Push 2:
OHP 5x3
Bench press 3x8-10
Message too long. Click here to view the full text.


>>
Anonymous 21/09/11(Sat)19:19 No. 38437

Do one handed clean and jerks, turkish get ups holding a dumbbell, suitcase deadlifts


>>
Anonymous 21/11/11(Thu)14:20 No. 38650

>>38369
Swap out a row for vertical pulling
Other than that looks great




I keep Getting a Virus in the Tri-County Area Anonymous 22/12/03(Sat)09:37 No. 22890 Board: /halp/ [Reply]
22890

File 167005662451.jpg - (31.55KB , 465x467 , 38B1CE33-033F-4F61-BCEC-92A1A769F5B7.jpg )

it monitors my android and pc screen and literally none of the main antivirus programs or basic ClamAv scams detect it.... hypatia.... nope....

think i tried chkroot and rkhunter on basic settings...

how can i connect all my devices and PURGE them all in one go.... I got alot of inventions being spied on ... and who is giving these hater ass rats malware in Mendocino County??? their used to be a day you would be excommunicated for CRINGE sh!t like this.


4 posts and 2 images omitted. Click Reply to view.
>>
Anonymous 23/01/10(Tue)19:55 No. 22902

>>22901

If you just told us how ass that is in the picture charactor is hold up, we might just give a shit.

your holding out and wowowow you ain't getting any help


>>
Anonymous 23/09/28(Thu)16:20 No. 22929

>>22899
>>22900
Looks like Rapi from Nikke.


>>
Anonymous 23/10/06(Fri)18:05 No. 22930
22930

File 169660831442.gif - (2.59MB , 263x347 , strut.gif )

>>22929

Thank you, I have now got something to do over the weekend.
Hope you have a good one to, anon.




Edgar Anon Poe 25/04/15(Tue)20:05 No. 7322 Board: /grim/ [Reply]
7322

File 174474034080.png - (215.46KB , 526x378 , srsly.png )

What about ya'll who are functioning. who have friends. but who still feel lonely?
I have a hot af gf and friends. I'm charismatic. I still want to die. Because everyone is fucking retarded. I don't know how else to put it. Everyone is retarded. None of it matters. no one cares about you or what you actually think. everyone is insecure and it's ANNOYING.


5 posts and 1 image omitted. Click Reply to view.
>>
Edgar Anon Poe 25/11/21(Fri)19:16 No. 7626

>>7623
I don’t get it. By this perfectionist logic every house everywhere is broken. Every house is broken somewhere. A minor leak at the roof when it rains, a switch or a lamp that needs replacement, walls that eventually need to be repaired or repainted. The boy is wrong lol The only way I can think of a truly broken house is an empty old one, that is inhabited for ages. Even those houses can be fixed eventually. But there is no fixing it without changing it.


>>
≥≥≥ Starmen.net vs the DeoxyriboNucleicAcid A.I.💖 25/11/21(Fri)19:28 No. 7627
7627

File 176374973314.png - (59.34KB , 948x286 , Sheikah.png )

>>7322
Isn't it just strange how quantum mental entanglement solves itself rather cleanly in the presence of a Cruisin' USA line of game cabinets?
A train of thought need not be in an exact straight line French fry. And coin flips are ideally custom forged.

>The thought processes that go through my head when I'm playing a game compared to the thought processes in real life are very, very different. And they're more interesting to me than what you think about when you're doing the dishes, cleaning the yard, watching TV, driving or watching a movie.> John Romero
Read more at https://www.brainyquote.com/authors/john-romero-quotes


>>
Edgar Anon Poe 25/11/23(Sun)17:10 No. 7637

Does this mean you're not a nigger?




Weeabot Returns Poe 10/09/10(Fri)23:03 No. 59 Board: /irc/ [Reply] [First 100 posts] [Last 50 posts] Stickied
59

File 128415263878.jpg - (75.14KB , 764x528 , 1241201988884.jpg )

<Xu> I want to have your babies, Weeabot
<Weeabot> old people, babies, its umph umph umph


259 posts and 28 images omitted. Click Reply to view.
>>
Poe 23/04/30(Sun)13:50 No. 2676

<Weeabot> deadbabies rapes dong because that one of the bitches




Oshii 2021 is done already? Screw this relativity shit 22/01/01(Sat)05:23 No. 36807 Board: /a/ [Reply]
36807

File 164101102745.png - (212.68KB , 704x396 , vlcsnap-2021-12-11-22h59m19s007.png )

Damn. This year flew by. Not like I was off guard, but rather unprepared. But yeah, time for the yearly spreading of fertilizer.

All done on the fly this year. Not like i use a script anyway. Being the old fart has it's advantages.. But this year, is anyone wants to chime in, please do. My viewing fell off a cliff this year, as I think i've opined before.
Combination of things-doing ebay 5 nights a week, watching a streamer 3 times a wek, my stoopid wrasslin' 1-2 times a week (one is Tokyo Joahi Peo, so it kinda counts.), so i've been selective, catering to my crap tastes.
Like I sais, won't be long on my part.
Shall we?


8 posts and 6 images omitted. Click Reply to view.
>>
Anonymous-San 25/05/04(Sun)14:16 No. 38450
38450

File 174636100094.jpg - (114.78KB , 1200x850 , 20250505.jpg )

Let's watch them all!


>>
Anonymous-San 25/05/13(Tue)12:30 No. 38470


"Young Ladies Don't Play Fighting Games"
https://www.youtube.com/watch?v=nJmgOhIcfVg


>>
Anonymous-San 25/05/24(Sat)09:47 No. 38492
38492

File 174807284766.jpg - (50.92KB , 680x517 , 20250519.jpg )

>>38470
Why not?!?




Anonymous 26/07/03(Fri)07:43 No. 845320 Board: /b/ [Reply]
845320

File 17830574068.png - (271.04KB , 392x371 , Screenshot 2026-06-12 at 9_08_57 PM.png )

https://images.chounyuu.com/src/vRlBa-Fxu.jpg




Summer Loving Zaphod!p0sXnaaQ7I 21/06/12(Sat)21:13 No. 27268 Board: /elit/ [Reply]

This was supposed to be a setup for something a lot less vanilla than it is. It still is, but it was originally meant to be too. First chapter is your garden variety yuri incest, but wacky hijinks will ensue after the foreshadowed time skip. This was meant to be a short intro, but Emily and Liz insisted on having some time in the sun before getting to the plot.

---

I seduced my sister when I was 14. She thinks she seduced me, but she's not the brightest bulb in the drawer. And anyway, I like it this way. Guilt is the best way to keep someone close, and to make sure they keep a secret. Now, when I crawl into her bed at 3 AM, even though I can feel in the hunch of her shoulders and the fuzz in her voice that she doesn't want to be awake, she'll eat me out anyway. Dumb bitch. Love her, though.

---

It was two summers ago when I cracked her. She's a year older than I am, and although she'd had her (unfairly large) tits for a couple years, she was just starting to take a *serious* interest in other kids. Like the boy cleaning the pool under Mother's watchful (and appreciative, I'm pretty sure, though I never caught them doing anything) eye. I'd been working on her since the end of school, touching her more, wearing less, complimenting her chest and her long, brown hair. I'd found her diary when she left it out, distracted by finals, and I knew she thought I was pretty. What she actually wrote was, "God, Liz is so hot." She wrote that about a lot of people, to be fair, but I was determined to make her do something about it. So I was playing the insecure little sister that summer, getting her to compliment me back. She liked my flat tummy, the short, jagged haircut I was trying out, the sundresses and tank tops I wearing more and more around her as she "helped me feel more confident." And I hadn't been letting her masturbate.

I was terrified she'd figure out what was going on, but... well, like I said. Not the smartest. So when I'd knock on her door about ten minutes after I started hearing the rustle of sheets and muffled moans from across our shared wall, I don't think she ever really realized what was up. It made her nervous, though, and downright terrified of being vocal. When I interrupted her for a goodnight hug, I could feel her heart racing while I pushed my small boobs into her ribs.

"Goodnight Emmy," I'd whisper up at her, letting her get a long sniff of my hair while she held me in her arms, barely suppressing the urge to rub her hard nipples into my clavicle. "Love you."

And I'd feel the shiver run down her back, and smile beatifically like a tiny little sister should.
Message too long. Click here to view the full text.


>>
Anonymous 21/06/22(Tue)01:17 No. 27275

Love it! This is great! Looking forward to the main course, which I hope you're posting here...


>>
Zaphod!p0sXnaaQ7I 21/06/23(Wed)05:20 No. 27278

>>27275
Thanks anon. It'll be here, just haven't had time to write.




futihaz xxx 25/04/17(Thu)05:18 No. 25753 Board: /unf/ [Reply]




First Time M-Amp Dr. Anon 25/03/31(Mon)16:24 No. 14688 Board: /rx/ [Reply]
14688

File 174343106098.jpg - (71.97KB , 986x1024 , double slit.jpg )

Anyone got any good recommendations for the first time using crank? Got a small sample of some as a gift, and have only used adderall before. Probably will take 10mg orally as I do not really want to get messed up on it, but just use it for productivity and work. Any information about the best/safest ways to use it and experiences would be greatly appreciated.

Also will definitely be testing it with a kit to make sure it is proper crank before use, dont worry ;)


6 posts omitted. Click Reply to view.
>>
Dr. Anon 25/05/10(Sat)13:19 No. 14727

lmfaooooo bruh tryna swallow meth over here
im glad you didnt go through with it regardless of fent content bc not only does meth suck it also smells/tastes godawful
also i highly question the fact that he gave you a "sample" that was multiple grams thats a lot in my opinion
maybe he just wanted to get you hooked because he could make a fat profit but thats far more than i would call a sample


>>
Dr. Anon 25/05/10(Sat)18:04 No. 14728

>>14727

It's good business sense, give them enough they can have a great big party and by then we'll, they'll want some more.


>>
Dr. Anon 25/05/15(Thu)18:32 No. 14732

>>14727
yea. fuck it. but idk why your thinking oral meth use is silly as it was designed to be taken orally and was used orally traditionally before it became a street drug.

>>14728
yea exactly. so fuck em. i told him i didnt want it and he sent a shitload anyway. he also knew im an opiate addict in recovery and likely more vulnerable to amph addiction as a result. maybe or maybe not, but frankly i dont wanna find out.

i picture "what would it be like if i had 230 dexie 10mgs?" and the answer is "nothing even remotely good".




Anonymous 20/10/05(Mon)23:23 No. 15772 Board: /fail/ [Reply]
15772

File 160193300914.png - (59.79KB , 230x268 , cryingg-cat.png )

:longcat: :kfc: :mudkip: :pingas: :sage:

:S: :O: :F: :A: :I: :L:


>>
Anonymous 22/10/07(Fri)13:30 No. 16155
16155

File 16651422482.gif - (19.78KB , 329x302 , 796.gif )





Delete post []
Password