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>>25316
No carbs

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>>39711
Only veg & meat

Hello.

I don't know what your goal is. However, if you're trying to get a beach-bod and look good with your shirt off, I can help.

First off, you need to figure out your diet. If you want to lose weight, you need to take in less calories then you put out. Likewise, if you're thin with low body fat percentage, you want to be at a caloric surplus. Use gravitus' calculator to figure out your approximate caloric situation, and develop a diet.

https://gravitus.com/tools/macro-calculator/

I created a meal plan on Google sheets which I use to plan my diet.

Second, figure out your weight lifting plan. The 4 main groups to target are as follows, in the order that you want to do them:

MON: Chest/triceps
TUE: Legs

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despite all my rage

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>>37345
The real problem is finding a realistic woman and a shota that doesn't have a horsecock in the same doujin. There are a few artists that do more realistically proportioned characters.
Nora Higuma is good:
First one is from "Yuusha to Kenja to Tokidoki Senshi"
Second is from "Okaa-san de Seitsuu Shichatta Ryouta-kun | Ryouta-kun Ejaculated for the First Time using His Stepmom"

Ponpharse is pretty good too. Third image is from "Ponpharse Vol. 3 - Toshiue no Onee-san Hen (Zenpen) | Ponfaz Vol. 3 – Onee-chan"

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Yoshiura Kazuya, Ponkotsu Damashii, Yukyu Ponzu and [pixiv] bh2

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Oh yes, my favorite, elegant and delicate

The Boy and The Heron (2023)
Is it worth watching?

>>38400
it's trash *sigh*

>>38400

Seconded it sucked

for healthy dining options and restaurants in London https://london.tours
offers plenty of great options

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>>41129
David? THE David?

>>41129
>>39651
i dined there and now i have food poisoning, thanks asshole

>>48699
irony is, doesnt Europe introduce alcohol to kids under controlled settings?

I hear people are less likely to be alcohilic when theyre introduced to alcohol under family settings with high dilution.

The globalists have absolutely covered all the bases.

Americans say the answer to tyranny is term limits, but term limits are useless when the elections are rigged.

Americans think the USA would be a free country if there were no electronic voting machines, but Canada doesn't have electronic voting machines and Canada is still a police state.

Americans say mandatory voting means freedom, but Australia has mandatory voting and is also a police state.

A Constitutional Convention won't work because if the elites don't follow the Bill of Rights now then why would the ruling powers obey a new Constitution?

The only realistic options Americans have today is to drop out, move to a small town, and buy guns, ammo, gold, and food and wait for everything to collapse.

Hi John,

OP John here - I'm back again. My wife and three year old daughter are both asleep and I thought I'd have a fun look online before going to bed myself.

I was mildly surprised to see that this thread is still here. I always get a small smile when I see that 7chan still exists. I remember making it, though would have guessed it was closer to one year ago than three.

I don't think anything major has changed in my life since creating this thread. I am just getting older. I try to eat well and exercise. My life is objectively better in every way than it used to be, but I still feel bittersweet about staying up all night refreshing image boards.

Do you miss the old web, John? The Internet feels so small these days and with all the creativity sucked out of it.

Take care of yourself, John.

Yours, always and ever,
John.

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>>47869
I have no interest in continuing to live in this culture, so all its endless yammering about social enforcement of its fucked up medieval norms means nothing to me. Bunch of savages in the zoo is all it looks like. Barbarians taking wives to keep as pets and breed a litter, monuments to their unjustified sense of greatness. Little more than farm animals, they are.

>>48557
Humans overestimate their worth. Traditions and customs are metaphysical autism.

The government welds your door shut and then outlaws starting a business and living in McMansions, cars, skyscrapers, and tiny homes.

The governments bans body odor and then closes stores and bans delivery services.

The state closes bathrooms and then outlaws public urination.

The government closes the border and then arrests tourists for overstaying their visas.

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Tue Perfect Power up

>>18185
"Value, Price and Profit" as well

>>18147
Marx to Engels correspondence 1882, Marx to Engels in Manchester:
>The Jewish nigger Lassalle who, I’m glad to say, is leaving at the end of this week, has happily lost another 5,000 talers in an ill-judged speculation. The chap would sooner throw money down the drain than lend it to a ‘friend’, even though his interest and capital were guaranteed. In this he bases himself on the view that he ought to live the life of a Jewish baron, or Jew created a baron (no doubt by the countess). Just imagine! This fellow, knowing about the American affair, etc., and hence about the state of crisis I’m in, had the insolence to ask me whether I would be willing to hand over one of my daughters to la Hatzfeldt as a ‘companion’, and whether he himself should secure Gerstenberg’s (!) patronage for me! The fellow has wasted my time and, what is more, the dolt opined that, since I was not engaged upon any ‘business’ just now, but merely upon a ‘theoretical work’, I might just as well kill time with him! In order to keep up certain dehors vis-à-vis the fellow, my wife had to put in pawn everything that wasn’t actually nailed or bolted down!

>>18629
Asinine nigger. No wonder North Korea looks like it does.