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Looking for as much info or cracks for the following:

Triphasic, Conjugate, Westside Barbell, 5/3/1


ALTIS, Exos, DB Hammer, Lee Taft, Keir Wenham-Flatt



FRC, Kinstretch, GMB, Hunter Fitness


Keith Barr (collagen/tendon loading), Eccentric/isometric protocols


Jay Schroeder, Cal Dietz

RPR (Reflexive Performance Reset) Bundle, all Z-Health courses


Postural Restoration Institute (PRI), DNS, ATG, Egoscue

Aerobic base (Joel Jamieson), Lactic/power intervals (Charlie Francis)


Any help would be appreciated and would be open to sharing what I'm working on in more detail once I have a beta