Movies & TV 24/7 via Channel7: Web Player, .m3u file. Music via Radio7: Web Player, .m3u file.
WebMs have been re-enabled after a long absence.
We're testing an updated catalog view. Check the catalog link on your board and give feedback at /7ch/
File 165156501363.png - (153.72KB , 457x293 , s.png )
can i just do dips and ohp without having to worry about upper chest development?
In my experience this is very specific to your anthropometry. I have a very wide clavicle and wide chest, I literally cannot get any other exercises other than incline work to get my upper chest bigger. However I have a friend with a more narrow shoulder girdle who can do normal dumbbell bench and get a huge upper chest. Basically, YMMV, try doing just OHP and Dips for 2-3 months at most and if you aren't seeing progress in the areas you want then switch up the exercises.
>>39283 same question about flat bench and OHP. Running powerlifting hypertrophy so trying to cut out everything non-fundamental. But as far as dips go - they are for lower pecs. Though personally I kinda feel inner pecs after
File 168334119571.jpg - (47.08KB , 640x426 , AI.jpg )
>>39283 But big-chest muscle maiden is my thing.