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>>47286
Excellent
>>47279
I've always hated masturbating, knowing the only reason I turned to it was because of not having a partner. I tried cutting down but then I'd end up doing it several times in a row when I started and it was still hard to control myself. The thing that helps me keep it to a minimal is actually something I started doing to try and follow Levitical law, washing my clothes and whole body afterward. I jerk off, cum into some clothes and then toss them in the washer and have a shower. By the time I'm done with the shower the urge to have a marathon at it is gone so I could more easily keep it at the level I planned.
I realized though that it is actually pretty healthy to masturbate, even Levitical law doesn't count it as a sin but as something unclean that can be fixed. Now I try to masturbate every day except the Sabbath and even give myself a day buffer on each end if I don't get too horny, skipping Fri-Sun and starting Mon-Thu doing one per day.
I actually feel like I have a better grip on it now, I view it as something to help stave off loneliness much more than a disgusting compulsion which is likely where you are, so that's my advice. Take a shower and wash your clothes afterwards and skip Saturday. You should feel much more /eh/ with the whole thing by the end and not be so guilt-stricken you'll do something you regret out of spite.